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from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

Get rid of that muffin top!

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theberry.com

from Prevention

Healthy Bean Salad

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

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tone inner thighs

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thescienceofeating.com

from Shape Magazine

20 Tricks to Get Flat Abs Faster

20 ab exercise hints. Good article, great abs!

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shape.com

3 week guide to a better body.....that's just enough time between t-day and x-mas!

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fitmommydiaries.blogspot.com

from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

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How to get rid of love handles and other tips

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astook.com

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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30 day challenge- see what changes

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