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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

18 Bodyweight Workouts You Can Do Pretty Much Anywhere

buzzfeed.com

from Lauren Conrad

Shape Up: My Bikini Boot Camp Plan

Bikini Boot Camp Plan

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Glute Exercises

4
3

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Arms I could actually complete this successfully.

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Abs

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workouts

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before

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no more cellulite .. hopefully!

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Jillian Michaels

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from SPOTEBI

At Home Bikini Body Glute Workout

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

At Home Bikini Body Glute Workout

spotebi.com