"7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. Looks amazing!

Oatmeal Smoothies

"7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. Looks amazing!

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom.  Works awesome! Once I did this to blackberries and they were good for 3 WEEKS!  That's unheard of with berries & water.  The vinegar is KEY :)

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom.  Works awesome! Once I did this to blackberries and they were good for 3 WEEKS!  That's unheard of with berries & water.  The vinegar is KEY :)

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert.

Craving dessert: chop up a banana, sprinkle cinnamon on it, and drizzled it with honey. This is so, so good and really tastes like dessert.

To keep potatoes from budding, place an apple in the bag with the potatoes, and other useful kitchen tips

To keep potatoes from budding, place an apple in the bag with the potatoes, and other useful kitchen tips

Lemon & Spice Grilled Shrimp

Lemon & Spice Grilled Shrimp

Lemon & Spice Grilled Shrimp sounds primally delicious! Ingredients 1 lb. large raw shrimp Marinade cup lemon juice cup Worcestershire Sauce 1 Tablespoon minced garlic 1 Tablespoon minced onions 1 teaspoon chili powder teaspoon black pepper

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