5K Playlist - Keeps you on tempo to run a 9-minute mile

The Best 5K Music For Running a 9-Minute Mile

How to bump-up your ponytail w/out teasing or using a Bumpit. Finally! Get this girl a Nobel Peace Prize...she's my hero.

How to bump-up your ponytail w/out teasing or using a Bumpit. Finally! Get this girl a Nobel Peace Prize...she's my hero.

Flat Iron Tips and Tricks. Every girl can use these tips. Ah, perfect hair!

Flat Iron Tips and Tricks. Every girl can use these tips. Ah, perfect hair!

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

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