5K Playlist - Keeps you on tempo to run a 9-minute mile
Live right, eat healthy, and follow good PLAN....
Keep going #GetFit
How to bump-up your ponytail w/out teasing or using a Bumpit. Finally! Get this girl a Nobel Peace Prize...she's my hero.
Flat Iron Tips and Tricks. Every girl can use these tips. Ah, perfect hair!
How to do easy Beach Waves with flat iron.
This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.
Trying #1 tonight!