egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Watermelon slices on a popsicle stick!
12 healthy crock pot dinners prepped all at once.
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
Jo and Sue: Cauliflower Pizza Bites
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …
Why not give it a try?
Fresh fruits and vegetables for this summer
Five Colors You Need to Eat
Top fresh spinach with oranges and pepper-steamed turkey.
This low-cholesterol ziti recipe comes together in just 30 minutes.
Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
Heat up the grill for these zesty potato wedges!
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Use mini chocolate chips, not chocolate chunks.
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
When your frosting recipe calls for butter, try marshmallow cream instead.
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!
Common Myths From The Weight Loss Crowd
Diet and Cholesterol
16 Ways to Burn Stubborn Body Fat