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Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Recipes to LOWER my Cholesterol
- 85 Pins
egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Breakfast Eggs, Mornings Breakfast, Eggs White, Minis Dog Qu, Healthy Breakfast, Muffins Tins, Minis Frittata, Minis Omelet, Veggies Baking
Mini Frittatas - make with egg whites and veggies, bake in muffin tin @350 for 20-25: healthy breakfast for a week!
Healthy Breakfast: egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
egg whites and veggies, bake in muffin tin @350 for 20-25 min.... Great idea for before work gym mornings breakfast!!
Mini omelets! Egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mini Frittatas Recipes | Spoonful
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Avocado Greek, Creamy Avocado, Avocado Yogurt, Lime Juice, Limes Juice, Greek Yogurt Dips, Dips Recipes, Avocado Dips, Healthy Creamy
Creamy Avocado Yogurt Dip - Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Healthy Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper....I should really try this given the massive quantities of chips and dip I consume
new dip recipe: Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Watermelon slices on a popsicle stick!
Birthday Bash, Kids Parties, For Kids, Birthday Parties, Summer Parties, Backyard Bbq, Watermelon Popsicles, Parties Ideas, Watermelon Slices
campout birthday party ideas | ... of 8: BBQ / Birthday "Backyard BBQ Birthday Bash" | Catch My Party
Great Summer Party Idea for Kids
watermelon popsicles!!!! good idea for kids birthday party
Watermelon slices for kids parties
Watermelon Slices On A Popsicle Stick...brilliant!! This site also has other cute birthday party ideas.
Backyard BBQ Birthday Bash - A Pretty Life In The Suburbs
I need to start cooking like this: 12 Meals at once Freezer Meals! Teriyaki Chicken, Lazy Day Stew, Savory Chicken, Healthy Mama’s BBQ chicken, Stephanie’s Goulash, Sweet & Tangy Meatballs, Sausage & Peppers, Browned Ground Chuck – Italian Style & Mexican Style, Shredded Chicken & Chicken Stock
12 healthy crock pot dinners prepped all at once.
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crock pot recipes, perfect for freezer meals!
freezer dinners (using slow cooker, incl. a few recipes). When we get a deep freezer I am so doing this.
freezer crockpot meals #recipes #dinner #crock pot #slow cooker
Slow cooker freezer cooking!!
I need to start cooking like this: 12 Meals at once Freezer Meals! Teriyaki Chicken, Lazy Day Stew, Savory Chicken, Healthy Mamas BBQ chicken, Stephanies Goulash, Sweet Tangy Meatballs, Sausage Peppers, Browned Ground Chuck Italian Style Mexican Style, Shredded Chicken Chicken Stock #crockpot #recipe #slowcooker #easy #recipes
Twelve crock pot dinners made-ahead at once! Freezer dinners!
12 Freezer Recipes Plus Some Great Freezer Cooking Tips
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
Olive Oil, Olives Oil, Healthy Snacks, Cucumbersalad, Chile Powder, Cucumber Salad, Summer Heat, Chilis Powder, Lemon Juice
Good #snack or #side to any meal. Cucumber, lemon juice, olive oil, salt, pepper and chili powder on top! So good~! #CucumberSalad
Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat. -Maybe not the chili powder...
Healthy Snack! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Cucumber Salad- Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top. Great snack or side to any meal! This would be very refreshing in summer heat.
Jo and Sue: Cauliflower Pizza Bites
1 25 Protein, 0 5 Carb, Low Carb, Eggs White, Cottages Chee, Cauliflower Pizza, Cauliflowers Pizza Bites, Bagels Bites, Parchment Paper
Hi Protein, Low Carb Cauliflower Pizza Bites ❀ 2c grated cauliflower (~1 head), ¼c egg whites, 1c cottage cheese (drained), 1 tsp oregano, 2 tsp parsley, ¼ tsp garlic powder, 36 turkey pepperoni slices, 1-2 TBsp Frank’s Hot Sauce (Optional) ❀ 8.2 calories, ½g carbs, 1¼g protein per bite. ❀ Easiest clean up if baked using a cookie scoop & dropped onto parchment paper OR use a silicone muffin pan ❀ appetizer snack
amazing...used ricotta cheese in place of the cottage chees.
Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites. Family loved them! It makes a lot but have no leftovers!! I used parchment paper on a pizza pan and only cooked for 20 min - worked great!! FINALLY - something to do with the cauliflower from our bountiful basket!
Jo and Sue: Cauliflower Pizza Bites
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …
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Healthy smoothie recipes. They look good!
23 Smoothies That Aid in Weight Loss -- I'm not really looking at them for weight loss, but they just look like healthy smoothies for the summer
23 Smoothies That Aid in Weight Loss ... - Weightloss [ more at http://weightloss.allwomenstalk.com ] Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That’s where I usuall... #Weightloss #Ice #Sandwich #Milk #Cup #Day
23 Smoothies That Aid in Weight Loss ...
Why not give it a try?
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Weight loss blog!! She has great ideas for not only weightloss but crafts as well!! Wedding tips too!
Bloated Bride Blog -I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
The Bloated Bride: Here Comes The (Skinny!) Bride
T5 extreme original is a powerful weight loss pill that is suitable for almost anybody. What does it do? Reduce Hunger Levels Increase fat burning Enchace metabolism rate Improve Energy Levels Support muscle tone and definition. Visit http://t5extremefatburners.co.uk/product/t5-extreme-original-fat-burner/ for more details
Fresh fruits and vegetables for this summer
Fat Burning Food, Healthyfood, Healthy Kids, High Fiber Food, Weightloss, Eating Healthy, Healthy Food, Weights Loss, Fruit And Vegetables
My weightloss secret @ healthychamber.com 00265 #healthyfood #diet #healthy #feelgood #goodlife #beautyful #foodforlove #lovingfood #losecalories #weightloss #takeaction #stayinshape #fruits #salad
How to Make Kids Eat Healthy Food... here's to wishful thinking
10 best high fiber foods http://www.bewellbuzz.com/nutrition/10-fiber-foods/
How to increase #fruit and #vegetable intake: http://ow.ly/rDoVg #diet #nutrition #weightloss #goodfood
Great Guide to Feeding Healthy Kids
Five Colors You Need to Eat
Colors Fruit, Beautiful Colors, Colors Palatt, Fruit Loops, Colors Wheels, Color Wheels, Colour Wheel, Fruit Colors, Colors Matter
Colour wheel veggie / fruit tray
veggie and fruit color palatte
Colorful Fruits and Vegetables
Beautiful colors of natural foods
Top fresh spinach with oranges and pepper-steamed turkey.
Food Recipes, Leftover Turkey, Spinach Recipes, Fall Dinners, Summer Salad, Spinach Toss, Healthy Recipes, Turkeyspinach, Turkey Spinach
Turkey Spinach Toss... what a great spring summer salad with intense flavors
Turkey Spinach Toss - might be good with leftover turkey too
9 20-Minute Fall Dinners- Turkey Spinach Toss
This low-cholesterol ziti recipe comes together in just 30 minutes.
Ground Beef, Healthy Dinners Recipes, Baking Ziti, Tasti Recipes, Dinners Ideas, Ground Chicken, Families Recipes, Healthy Baking, Weights Loss
baked ziti w/ground beef In a 4-quart Dutch oven, cook ground beef and shredded carrot over medium heat until meat is brown. Drain off fat. Stir tomato soup, the water, uncooked ziti, dried basil (if using), onion powder, and garlic powder into meat mixture in Dutch oven. Bring mixture to boiling; reduce heat. Cover and cook about 25 minutes or until ziti is tender, stirring occasionally. Stir in fresh basil (if using) and mozzarella cheese. Sprinkle individual servings with Parmesan cheese.
20 Healthy Dinner Recipes Under $3: Mama's Amazing Ziti
20 Cheap Heart-Healthy Dinner Ideas Under $3: Mama's Amazing Ziti
Healthy Dinner Recipes Under $3
Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.
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Chicken Berry Salad This grilled chicken salad recipe receives a double dose of juicy blackberries. They are combined with several ingredients for the dressing and added prior to serving along with pears and feta cheese.
Chicken-Berry Salad - Farmer's market finds: blackberries, lemons, limes, basil Citrus-marinated grilled chicken atop leafy greens with juicy berries and an easy blackberry vinaigrette make for an irresistibly fresh summer salad.
Chicken-Berry Salad, #Chicken, #Protein, #Salad
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
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Grilled Garlic Green Beans
Grilled Green Beans with Lemon-Flavored Olive Oil and Garlic.
Grilled Green Beans recipe
Grilled Green Beans
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
Dinners Salad, Pears Salad, Maine Dishes, Sandwiches Recipes, Delicious Yummy, One Dishes Dinners, Hearthealthyonlin Salad, Healthy Recipes, Food Salad
Pork and pears are a natural combo in this main dish dinner salad. The pretty pear skins add color and boost fiber. #food
Sauteed Pork and Pear Salad with a Splash of Pineapple by hearthealthyonline #Salad #Pork #Pear #Healthy
Salad, Soup, and Sandwich Recipes
Sauteed pork and pear salad. One dish dinners
Heat up the grill for these zesty potato wedges!
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Heart Healthy Potato Wedges
Potato Wedges #LowCholesterol #Recipe
Grilled Potato Wedges - Seasoned potato wedges cooked on the grill are a great side dish at summer cookouts.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
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Heart Healthy Recipe Substitutions...BHG
Healthy Cooking Tips - When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Great information on healthy substitutes. Fresh Herbs, Not Seasoning Salt
Use Fresh Herbs, Not Seasoning Salt... easy recipe substitutions
Use mini chocolate chips, not chocolate chunks.
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Interesting food substitutions
Use this, not that. Healthy baking #cooking tips #recipes cooking #cooking guide| http://cooking-guide-527.blogspot.com
This not that! Baking and cooking substitutions!
easy healthy substitutions.
Use Mini Chocolate Chips, Not Chocolate Chunks | #Chocolate #Substitutions #Healthy | 16 Easy Healthy Recipe Substitutions on Better Homes and Gardens
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
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Use Low-Fat Yogurt and Cottage Cheese, Not Sour Cream | #Substitutions #Healthy | 16 Easy Healthy Recipe Substitutions on Better Homes and Gardens
Easy Healthy Substitutions Use Low-Fat Yogurt and Cottage Cheese, Not Sour Cream
Easy Healthy Recipe Substitutions With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore.
Healthy food substitutions - When your recipe calls for: sour cream Use this ingredient instead: equal parts low-fat yogurt and low-fat no-salt-added cottage cheese
easy cooking substitutions for a healthier meal
Easy Healthy Recipe Substitutions
Use Marshmallow Creme, Not Butter ~ Best Used for Frosting... Why substitute? One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter. Using the marshmallow creme will also give your frosting a sweetened taste and thicker consistency. *Note: The marshmallow creme will significantly sweeten the recipe. Add the creme gradually and taste it as you go. You may not need the entire measurement of creme
When your frosting recipe calls for butter, try marshmallow cream instead.
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Easy Healthy Recipe Substitutions Cream Cheese Frosting recipe
Easy Healthy Recipe Substitutions (What the hay? How is this a healthy substitute? I'm stumped)
use marshmallow fluff instead of butter for frosting. 0 fat 0 cholesterol compared to 11.5 grams of fat and 31 mg cholesterol in one serving butter....THIS is PERFECT for Dairy Free recipes
When your frosting recipe calls for butter, try marshmallow cream instead..... Easy Healthy Recipe Substitutions from BHG
Easy Healthy Recipe Substitutions
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
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My Favorite Things: Easy Healthy Recipe Substitutions
Healthy Food Substitutions
Easy Healthy Recipe Substitutions When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk Best used for: muffins, quick breads, cakes from mix Why substitute? According to the USDA, 1/2 cup of salted butter contains roughly 900 calories and 92 grams of fat, while a 1/2 cup of unsweetened applesauce contains about 50 calories and zero grams of fat. Tips on making the switch: ............
Easy Healthy Substitutions
Healthy Cooking Substitutes
Easy Healthy Recipe Substitutions
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!
Pictures, Nails Diy, Lose Weights, Africans Mango, Weights Loss, Hairst Nails
Common Myths From The Weight Loss Crowd
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Fast Weight Loss Diet Menu
Love this - Calories to Lose Weight - Weight Loss | CHECK OUT SOME AWESOME PICS OF calories to lose weight AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #caloriestoloseweight #loseweight #weightloss #beforeandafterweightloss #celebrityweightloss #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutriti
Diet and Cholesterol
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Free Food Combining Chart | ... Candida Diet Food List For Children : Free List Of Fat Burning Foods
healthy food combining
Detox Food Combining Chart
16 Ways to Burn Stubborn Body Fat