Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Recipes to LOWER my Cholesterol
- 85 Pins
egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mornings Breakfast, Breakfast Eggs, Breakfast Ideas, Eggs White, Healthy Breakfast, Muffins Tins, Minis Omelets, Minis Frittata, Veggies Baking
Mini omelets. egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast
Healthy Breakfast Idea egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mini Frittatas - make with egg whites and veggies, bake in muffin tin @350 for 20-25: healthy breakfast for a week!
egg whites and veggies, bake in muffin tin @350 for 20-25 min.... Great idea for before work gym mornings breakfast!!
Healthy Breakfast: egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mini Frittatas Recipes | Spoonful
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Avocado Greek, Creamy Avocado, Avocado Yogurt, Lime Juice, Limes Juice, Dips Salsa, Greek Yogurt Dips, Avocado Dips, Dips Recipes
Creamy avocado dip/ dressing. Loved this dip! I left the jalepeno's out. Fresh, incredibly tasty and very addictive. Good with carrots, peppers, brocolli, raw zucchini, pita, or even tortilla chips. I'm going to try it as a salad dressing or sandwich spread as well. Recipe: Creamy Avocado Greek Yogurt Dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper.
Love good dip recipes! creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Creamy Avocado Yogurt Dip - Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Watermelon slices on a popsicle stick!
Birthday Bash, Kids Parties, For Kids, Birthday Parties, Summer Parties, Backyard Bbq, Watermelon Popsicles, Parties Ideas, Watermelon Slices
Great Summer Party Idea for Kids
campout birthday party ideas | ... of 8: BBQ / Birthday "Backyard BBQ Birthday Bash" | Catch My Party
Backyard BBQ Birthday Bash ~ Watermelon Popsicles
Watermelon Slices On A Popsicle Stick…brilliant!! This site also has other cute birthday party ideas! @
Watermelon Slices On A Popsicle Stick...good idea for kids party or just a summer snack.
Backyard BBQ Birthday Bash - A Pretty Life In The Suburbs
I need to start cooking like this: 12 Meals at once Freezer Meals! Teriyaki Chicken, Lazy Day Stew, Savory Chicken, Healthy Mama’s BBQ chicken, Stephanie’s Goulash, Sweet & Tangy Meatballs, Sausage & Peppers, Browned Ground Chuck – Italian Style & Mexican Style, Shredded Chicken & Chicken Stock
12 healthy crock pot dinners prepped all at once.
Crockpot Meals, Crock Pots Recipes, Crock Pots Dinners, Freezers Cooking, Freezers Meals, Crockpot Recipes, Slow Cooker, Freezers Recipes, Freezers Dinners
freezer cooking: crockpot meals prepared & frozen.
Twelve crock pot dinners made-ahead at once! Freezer dinners!
10 Tips for Freezer Cooking: Make ahead meals for slow cooker.
Slow Cooker Freezer recipes
"Freezer Cooking" tips...and lots of crock pot recipes too
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
Olive Oil, Olives Oil, Healthy Snacks, Cucumbersalad, Cucumber Salad, Chile Powder, Summer Heat, Chilis Powder, Lemon Juice
I've been doing this since I was a kid! Indians and chili powder are like peanut butter and jelly! Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Good #snack or #side to any meal. Cucumber, lemon juice, olive oil, salt, pepper and chili powder on top! So good~! #CucumberSalad
Cucumber salad. Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Healthy Snack! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Jo and Sue: Cauliflower Pizza Bites
1 25 Protein, Low Carb, 0 5 Carb, Eggs White, Cottages Chee, Cauliflower Pizza, Cauliflowers Pizza Bites, Bagels Bites, Parchment Paper
Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites. It makes a lot but have no leftovers!! Use parchment paper on a pizza pan and cook for 20 min - worked great!!
amazing...used ricotta cheese in place of the cottage chees.
Hi Protein, Low Carb Cauliflower Pizza Bites ❀ 2c grated cauliflower (~1 head), ¼c egg whites, 1c low fat cottage cheese (drained), 1 tsp oregano, 2 tsp parsley, ¼ tsp garlic powder, 36 turkey pepperoni slices, 1-2 TBsp marinara sauce, pizza sauce, or hot sauce (Optional) ❀ 8.2 calories, ½g carbs, 1¼g protein per bite. ❀ Easiest clean up if baked using a cookie scoop & dropped onto parchment paper OR use a silicone muffin pan ❀ appetizer snack
Jo and Sue: Cauliflower Pizza Bites
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …
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Weight loss tips, great workouts, etc.
23 Smoothies That Aid in Weight Loss ... - Weightloss Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many � and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That�s where I usually fail when I try to lose weight. By implementing smoothies instead, which are filling and ...
23 Smoothies That Aid in Weight Loss -- I'm not really looking at them for weight loss, but they just look like healthy smoothies for the summer
23 Smoothies That Aid in Weight Loss ...
Why not give it a try?
Idea, Weight Loss Blogs, Diet, Lose Weights, Tips, Bride, Weightloss, 15 Pound, Weights Loss
I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable. #howtoloseweight #loseweight #weightloss #diet #10pounds #20pounds #30pounds
Weight loss blog!! She has great ideas for not only weightloss but crafts as well!! Wedding tips too!
Bloated Bride Blog -I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
The Bloated Bride: Here Comes The (Skinny!) Bride
Fresh fruits and vegetables for this summer
Fat Burning Food, Healthyfood, Healthy Kids, High Fiber Food, Weightloss, Healthy Food, Eating Healthy, Weights Loss, Fruit And Vegetables
10 best high fiber foods http://www.bewellbuzz.com/nutrition/10-fiber-foods/
Guide to feeding healthy kids.
My weightloss secret @ healthychamber.com 00265 #healthyfood #diet #healthy #feelgood #goodlife #beautyful #foodforlove #lovingfood #losecalories #weightloss #takeaction #stayinshape #fruits #salad
How to Make Kids Eat Healthy Food... here's to wishful thinking
How to increase #fruit and #vegetable intake: http://ow.ly/rDoVg #diet #nutrition #weightloss #goodfood
Five Colors You Need to Eat
Colors Fruit, Beautiful Colors, Color Wheels, Colors Wheels, Fruit Loops, Colors Palatte, Fruit Colors, Colors Matter, Fruit Trays
veggie and fruit color palatte
Beautiful colors of natural foods~
Veggie / Fruit Tray - looks so cool - and super healthy!
Colorful Fruits and Vegetables
Top fresh spinach with oranges and pepper-steamed turkey.
Food Recipes, Leftover Turkey, Spinach Recipes, Fall Dinners, Summer Salad, Spinach Toss, Healthy Recipes, Turkeyspinach, Turkey Spinach
Turkey Spinach Toss... what a great spring summer salad with intense flavors
9 20-Minute Fall Dinners- Turkey Spinach Toss
Fresh Ideas for Leftover Turkey ... Turkey Spinach Toss
This low-cholesterol ziti recipe comes together in just 30 minutes.
Ground Beef, Healthy Dinners Recipes, Baking Ziti, Tasti Recipes, Dinners Ideas, Families Recipes, Ground Chicken, Healthy Baking, Weights Loss
Amazing Ziti. Substitute ground chicken for the ground beef.
20 Healthy Dinner Recipes Under $3: Mama's Amazing Ziti
Healthy Dinner Recipes Under $3
Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.
Berry Salad, Recipes Receiving, Salad Recipes, Salad Chicken, Chicken Salads, Chickenberri Salad, Grilled Chicken, Summer Salad, Chicken Berries Salad
Farmer's market finds: blackberries, lemons, limes, basil Citrus-marinated grilled chicken atop leafy greens with juicy berries and an easy blackberry vinaigrette make for an irresistibly fresh summer salad.
Chicken Berry Salad - This grilled chicken salad recipe receives a double dose of juicy blackberries. They are combined with several ingredients for the dressing and added prior to serving along with pears and feta cheese.
Chicken-Berry Salad, #Chicken, #Protein, #Salad
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
Grilled Green Beans, Garlic Green Beans, Side Dishes, Olives Oil, Olive Oils, Green Beans Recipes, Grilled Vegetables, Mr. Beans, Green Bean Recipes
Grilled Green Beans Recipe
grilled green beans and jalapenos with lemon-flavored olive oil and garlic.
Grilled green beans. Jalapeno peppers and garlic add a spicy punch to this easy vegetable side dish.
Jalapeno peppers and garlic green beans
Grilled Green Beans
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
Sauted Pork, Dinners Salad, Pears Salad, Sandwiches Recipes, Delicious Yummy, One Dishes Dinners, Food Salad, Healthy Recipes, Hearthealthyonlin Salad
Salad, Soup, and Sandwich Recipes
Sauteed pork and pear salad. One dish dinners
Pork and pears are a natural combo in this main dish dinner salad. The pretty pear skins add color and boost fiber.
Sauteed Pork and Pear Salad with a Splash of Pineapple by hearthealthyonline #Salad #Pork #Pear #Healthy
Heat up the grill for these zesty potato wedges!
Side Dishes, Low Cholesterol Recipes, Potato Wedges, Summer Cookout, Grilled Potatoes, Potatoes Wedges, Healthy Recipes, Heart Healthy, Lowcholesterol Recipes
Heart Healthy Potato Wedges
Potato Wedges #LowCholesterol #Recipe
Grilled Potato Wedges - Seasoned potato wedges cooked on the grill are a great side dish at summer cookouts.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
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Heart Healthy Recipe Substitutions...BHG
Healthy Cooking Tips - When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Great information on healthy substitutes. Fresh Herbs, Not Seasoning Salt
Use Fresh Herbs, Not Seasoning Salt... easy recipe substitutions
Use mini chocolate chips, not chocolate chunks.
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Interesting food substitutions
Easy Healthy Recipe Substitutions: Use Mini Chocolate Chips, Not Chocolate Chunks
easy healthy substitutions.
Use this, not that. Healthy baking substitutions!
Healthy cooking substitutions
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
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Easy Healthy Substitutions Use Low-Fat Yogurt and Cottage Cheese, Not Sour Cream
My Favorite Things: Easy Healthy Recipe Substitutions cottage cheese and Greek yogurt equal parts vs. sour cream for dips and sauces
Healthy food substitutions - When your recipe calls for: sour cream Use this ingredient instead: equal parts low-fat yogurt and low-fat no-salt-added cottage cheese
Easy Healthy Recipe Substitutions
Use Marshmallow Creme, Not Butter ~ Best Used for Frosting... Why substitute? One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter. Using the marshmallow creme will also give your frosting a sweetened taste and thicker consistency. *Note: The marshmallow creme will significantly sweeten the recipe. Add the creme gradually and taste it as you go. You may not need the entire measurement of creme
When your frosting recipe calls for butter, try marshmallow cream instead.
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Easy Healthy Recipe Substitutions Cream Cheese Frosting recipe
use marshmallow fluff instead of butter for frosting. 0 fat 0 cholesterol compared to 11.5 grams of fat and 31 mg cholesterol in one serving butter....THIS is PERFECT for Dairy Free recipes
Easy Healthy Recipe Substitutions (must admit, I'm intrigued as to how marshmallow fluff could possibly be a healthy substitute for butter . . . )
When your frosting recipe calls for butter, try marshmallow cream instead..... Easy Healthy Recipe Substitutions from BHG
Easy Healthy Recipe Substitutions
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
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My Favorite Things: Easy Healthy Recipe Substitutions
Healthy Cooking Substitutes- some are no brainers but some are helpful
Healthy Food Substitutions
Easy Healthy Recipe Substitutions Use Applesauce and Buttermilk, Not Butter When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk Best used for: muffins, quick breads, cakes from mix
Easy healthy substitutions
Easy Healthy Recipe Substitutions
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!
Pictures, Lose Weights, Nails Diy, Africans Mango, Weights Loss, Hairst Nails
Common Myths From The Weight Loss Crowd
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diet weight loss plan with easy menu
Diet and Cholesterol
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Healthy food combining to prevent indigestion
Detox Food Combining Chart
Perfect Diet Chart for Weight Loss : Diet Plan For Women - Diet Plan
16 Ways to Burn Stubborn Body Fat