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Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Recipes to LOWER my Cholesterol
- 85 Pins
egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
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Mini Frittatas - make with egg whites and veggies, bake in muffin tin @350 for 20-25: healthy breakfast for a week!
Healthy Breakfast: egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
egg whites and veggies, bake in muffin tin @350 for 20-25 min.... Great idea for before work gym mornings breakfast!!
Mini omelets! Egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mini Frittatas Recipes | Spoonful
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Creamy Avocado, Avocado Yogurt, Lime Juice, Dips Recipe, Limes Juice, Greek Yogurt Dips, Healthy Recipe, Avocado Dips, Healthy Creamy
Healthy Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Creamy Avocado Yogurt Dip- Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper #healthy #recipes
new dip recipe: Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Watermelon slices on a popsicle stick!
Birthday Bash, For Kids, Watermelon Popsicle, Cute Idea, Summer Party, Backyard Bbq, Party Idea, Kids Party, Birthday Party
Cute idea for kids parties or BBQ's_Watermelon popsicles.
Great Summer Party Idea for Kids
campout birthday party ideas | ... of 8: BBQ / Birthday "Backyard BBQ Birthday Bash" | Catch My Party
Watermelon Popsicle Sticks and other cute birthday party ideas
Backyard BBQ Birthday Bash - A Pretty Life In The Suburbs
I need to start cooking like this: 12 Meals at once Freezer Meals! Teriyaki Chicken, Lazy Day Stew, Savory Chicken, Healthy Mama’s BBQ chicken, Stephanie’s Goulash, Sweet & Tangy Meatballs, Sausage & Peppers, Browned Ground Chuck – Italian Style & Mexican Style, Shredded Chicken & Chicken Stock
12 healthy crock pot dinners prepped all at once.
Freezers Recipe, Crockpot Meals, Crock Pot Recipe, Freezers Cooking, Crock Pot Dinners, Freezers Meals, Slow Cooker, Crockpot Recipe, Freezers Dinners
freezer dinners (using slow cooker, incl. a few recipes)
Twelve crock pot dinners made-ahead at once! Freezer dinners!
Freezer Cooking - crockpot recipes
freezer cooking: crockpot meals prepared & frozen. GREAT IDEA for mama to prepare while baby naps.
Freezer cooking recipes for the slow cooker!
Slow Cooker Freezer recipes
Slow cooker freezer meals -- would be great to do before a baby arrives (for self or for a friend!)
crock pot recipes. Love all these freezer meal ideas!!!
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
Olive Oils, Healthy Snacks, Olives Oils, Cucumbersalad, Chile Powder, Cucumber Salad, Summer Heat, Chilis Powder, Lemon Juice
I've been doing this since I was a kid! Indians and chili powder are like peanut butter and jelly! Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Good #snack or #side to any meal. Cucumber, lemon juice, olive oil, salt, pepper and chili powder on top! So good~! #CucumberSalad
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! (I usually add round onion slices--rings--to this cucumber salad, without the chili powder.)
Healthy Snack! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Jo and Sue: Cauliflower Pizza Bites
1 25 Protein, 0 5 Carb, Low Carb, Eggs White, Cottages Chee, Cauliflower Pizza, Cauliflowers Pizza Bites, Bagels Bites, Hot Sauces
Hi Protein, Low Carb Cauliflower Pizza Bites ❀ 2c grated cauliflower (~1 head), ¼c egg whites, 1c cottage cheese (drained), 1 tsp oregano, 2 tsp parsley, ¼ tsp garlic powder, 36 turkey pepperoni slices, 1-2 TBsp Frank’s Hot Sauce (Optional) ❀ 8.2 calories, ½g carbs, 1¼g protein per bite. ❀ Easiest clean up if baked using a cookie scoop & dropped onto parchment paper OR use a silicone muffin pan
amazing...used ricotta cheese in place of the cottage chees.
Cauliflower Pizza Bites. Each bite is only 8 calories and LOW CARB. It's like eating mini bagel bites.
Jo and Sue: Cauliflower Pizza Bites
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …
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23 Smoothie recipes that aid in weightloss. NOM NOM
healthy smoothie recipes
23 Smoothies That Aid in Weight Loss ... - Weightloss [ more at http://weightloss.allwomenstalk.com ] Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That’s where I... #Weightloss #Protein #Oil #Sweets #Hot #Breakfast
Weight loss tips, great workouts, etc. just-think-skinny workout-inspiration
23 Smoothies That Aid in Weight Loss ...
Why not give it a try?
Idea, Diet, Weight Loss, Weights Loss Blog, Lose Weights, Tips, Bride, Weightloss, 15 Pounds
Weight loss blog!! She has great ideas for not only weightloss but crafts as well!! Wedding tips too!
Bits & Pieces: Here Comes The (Skinny!) Bride --- Im loving this blog! Not only does she talk about losing weight the healthy way, she talks about wedding diy tips tooo.
Bloated Bride Blog -I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
The Bloated Bride: Here Comes The (Skinny!) Bride
T5 extreme original is a powerful weight loss pill that is suitable for almost anybody. What does it do? Reduce Hunger Levels Increase fat burning Enchace metabolism rate Improve Energy Levels Support muscle tone and definition. Visit http://t5extremefatburners.co.uk/product/t5-extreme-original-fat-burner/ for more details
Fresh fruits and vegetables for this summer
Fat Burning Food, Healthyfood, Healthy Kids, High Fiber Food, Weightloss, Healthy Food, Eating Healthy, Weights Loss, Fruit And Vegetables
How to Make Kids Eat Healthy Food
My weightloss secret @ healthychamber.com 00265 #healthyfood #diet #healthy #feelgood #goodlife #beautyful #foodforlove #lovingfood #losecalories #weightloss #takeaction #stayinshape #fruits #salad
Guide to Feeding Healthy Kids- How To Get Your Kids to Ask for Spinach!
10 best high fiber foods
How to increase #fruit and #vegetable intake: http://ow.ly/rDoVg #diet #nutrition #weightloss #goodfood
Five Colors You Need to Eat
Color Matter, Fruit Loop, Color Fruit, Color Wheels, Puro Color, Color Palatte, Beauty Color, Fruit Color, Fruit Trays
Los vegetales, puro color y vitaminas.
veggie and fruit color palatte
Veggie / Fruit Tray
Colorful Fruits and Vegetables
Beautiful colors of natural foods
Top fresh spinach with oranges and pepper-steamed turkey.
Spinach Recipe, Leftover Turkey, Fall Dinners, Summer Salad, Spinach Toss, Healthy Recipe, Turkeyspinach, Food Recipe, Turkey Spinach
9 20-Minute Fall Dinners- Turkey Spinach Toss
Turkey Spinach Toss... what a great spring & summer salad with intense flavors
Fresh Ideas for Leftover Turkey ... Turkey Spinach Toss
Better Homes and Gardens has tons of great healthy recipes -- like this one ... 28 Smart Ways to Eat Right
This low-cholesterol ziti recipe comes together in just 30 minutes.
Tasti Recipe, Ground Beef, Baking Ziti, Families Recipe, Ground Chicken, Healthy Baking, Healthy Dinners Recipe, Weights Loss, Dinners Idea
20 Healthy Dinner Recipes Under $3...
Mamas Amazing Ziti...I made this every week for 7 months while the Hubs was on a weight loss plan. He would take it to work instead of grabbing fast food. I sub ground chicken instead of the beef and substitute natural ingredients whenever I can. Another tip...pre-shredded cheese has yucky chemicals in it, Buy the whole stuff and shred it; amazing what a taste difference this makes.
baked ziti w/ground beef In a 4-quart Dutch oven, cook ground beef and shredded carrot over medium heat until meat is brown. Drain off fat. Stir tomato soup, the water, uncooked ziti, dried basil (if using), onion powder, and garlic powder into meat mixture in Dutch oven. Bring mixture to boiling; reduce heat. Cover and cook about 25 minutes or until ziti is tender, stirring occasionally. Stir in fresh basil (if using) and mozzarella cheese. Sprinkle individual servings with Parmesan cheese.
Healthy Dinner Recipes Under $3
Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.
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There's all kinds of healthy yumminess at work in this delightful Chicken and Berry Salad. #feta #cheese #blackberries #chicken #salad #vegetables #healthy #food #lunch #dinner
Healthy Recipes from the Farmer's Market
Chicken Blackberry Salad Farmer's market finds: blackberries, lemons, limes, basil Citrus-marinated grilled chicken atop leafy greens with juicy berries and an easy blackberry vinaigrette make for an irresistibly fresh summer salad.
Chicken Berry Salad ~ This grilled chicken salad recipe receives a double dose of juicy blackberries. They are combined with several ingredients for the dressing and added prior to serving along with pears and feta cheese.
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
Garlic Green Beans, Side Dishes, Grilled Green Beans, Olives Oils, Green Beans Recipe, Grilled Vegetables, Favorite Recipes, Mr. Beans, Green Bean Recipes
Grilled Green Beans Recipe
Grilled Green Beans make a delicious side dish
Grilled Green Beans with Lemon Olive Oil Drizzle and Roasted Garlic
Jalapeno peppers and garlic green beans
Grilled Green Beans
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
Dinners Salad, Pears Salad, Maine Dishes, Delicious Yummy, One Dishes Dinners, Healthy Recipe, Sandwiches Recipe, Hearthealthyonlin Salad, Food Salad
Sauteed Pork and Pear Salad with a Splash of Pineapple by hearthealthyonline #Salad #Pork #Pear #Healthy
Salad, Soup, and Sandwich Recipes
Sauteed pork and pear salad. One dish dinners
Pork and pears are a natural combo in this main dish dinner salad. The pretty pear skins add color and boost fiber.
Heat up the grill for these zesty potato wedges!
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Heart Healthy Potato Wedges
Potato Wedges #LowCholesterol #Recipe
Grilled Potato Wedges - Seasoned potato wedges cooked on the grill are a great side dish at summer cookouts.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
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Heart Healthy Recipe Substitutions...BHG
Great information on healthy substitutes. Fresh Herbs, Not Seasoning Salt
Use Fresh Herbs, Not Seasoning Salt... easy recipe substitutions
Use mini chocolate chips, not chocolate chunks.
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Easy Healthy Recipe Substitutions: Use Mini Chocolate Chips, Not Chocolate Chunks
easy healthy substitutions.
Easy Recipe Substitutions: For example, use mini chocolate chips, not chocolate chunks.
Use this not that - cooking substitutes
Easy food substitutes.
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
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Easy Healthy Substitutions Use Low-Fat Yogurt and Cottage Cheese, Not Sour Cream
Easy Healthy Recipe Substitutions With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore.
Easy healthy recipe substitutions including ~When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
Healthy food substitutions - When your recipe calls for: sour cream Use this ingredient instead: equal parts low-fat yogurt and low-fat no-salt-added cottage cheese
Use Marshmallow Creme, Not Butter ~ Best Used for Frosting... Why substitute? One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter. Using the marshmallow creme will also give your frosting a sweetened taste and thicker consistency. *Note: The marshmallow creme will significantly sweeten the recipe. Add the creme gradually and taste it as you go. You may not need the entire measurement of creme
When your frosting recipe calls for butter, try marshmallow cream instead.
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Easy Healthy Recipe Substitutions Cream Cheese Frosting recipe
Easy Healthy Recipe Substitutions (What the hay? How is this a healthy substitute? I'm stumped)
When your frosting recipe calls for butter, try marshmallow cream instead..... Easy Healthy Recipe Substitutions from BHG
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
Easy Healthy, Recipe Substitutions, Healthy Substitute, Healthy Recipes, Food Substitute, Cooking Substitute, Vegetables Oils, Recipe Substitute, Recipe Call
Easy Healthy Recipe Substitutions Use Applesauce and Buttermilk, Not Butter When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk Best used for: muffins, quick breads, cakes from mix
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine. Lots of other healthy substitute suggestions on this site.
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!
African Mango, Pictures, Lose Weights, Weights Loss, Nails Diy'S, Hairst Nails
Common Myths From The Weight Loss Crowd
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diet weight loss plan with easy menu
Love this - Calories to Lose Weight - Weight Loss | CHECK OUT SOME AWESOME PICS OF calories to lose weight AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #caloriestoloseweight #loseweight #weightloss #beforeandafterweightloss #celebrityweightloss #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutriti
Diet and Cholesterol
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Free Food Combining Chart | ... Candida Diet Food List For Children : Free List Of Fat Burning Foods
healthy food combining
Detox Food Combining Chart
16 Ways to Burn Stubborn Body Fat