Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Recipes to LOWER my Cholesterol
- 85 Pins
egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
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Mini Frittatas - make with egg whites and veggies, bake in muffin tin @350 for 20-25: healthy breakfast for a week!
Healthy Breakfast: egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
egg whites and veggies, bake in muffin tin @350 for 20-25 min.... Great idea for before work gym mornings breakfast!!
Mini omelets! Egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!
Mini Frittatas Recipes | Spoonful
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Cilantro Limes, Creamy Avocado, Avocado Yogurt, Lime Juice, Limes Juice, Avocado Greek Yogurt, Avocado Dips, Yogurt Dips, Healthy Creamy
Healthy Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, lime juice, cumin, salt and pepper
Creamy Avocado Yogurt Dip- Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Watermelon slices on a popsicle stick!
Birthday Bash, Kids Parties, Watermelon Pop, Backyards Bbq, Birthday Parties, For Kids, Food, Summer Parties, Parties Ideas
Summer Party Ideas | Watermelon Pops | Snappening.com Tip: Assemble a "melon" pop station to make more water-rich fruits easily accessible and transportable at parties.
Great Summer Party Idea for Kids
campout birthday party ideas | ... of 8: BBQ / Birthday "Backyard BBQ Birthday Bash" | Catch My Party
DIY: kids Party Ideas - Watermelon Pops - a cute way to serve watermelon, a s'mores station, plus lots of other cute yet practical ideas!
Watermelon on a stick . An easy (and slightly less messy) way to serve watermelon. Ideal summer party food for kids.
I need to start cooking like this: 12 Meals at once Freezer Meals! Teriyaki Chicken, Lazy Day Stew, Savory Chicken, Healthy Mama’s BBQ chicken, Stephanie’s Goulash, Sweet & Tangy Meatballs, Sausage & Peppers, Browned Ground Chuck – Italian Style & Mexican Style, Shredded Chicken & Chicken Stock
12 healthy crock pot dinners prepped all at once.
Freezers Recipe, Crock Pots, Freezers Cooking, Lazy Day, Healthy Dinner, Freezers Meals, Slow Cooker, Crockpot Recipe, Freezer Recipe
Slow Cooker Freezer Meals: Teriyaki Chicken that I’ll serve over rice Lazy Day Stew Savory Chicken Healthy Mama’s BBQ chicken (seen on Mama & Baby Love link above) Stephanie’s Goulash (seen on Mama & Baby Love link above) Sweet & Tangy Meatballs Sausage & Peppers (that I serve over pasta or on hollowed out, garlic crusty bread) Browned Ground Chuck – Italian Style & Mexican Style Shredded Chicken & Chicken Stock
Crock Pot Freezer Cooking Ideas - great idea! Set up 12+ healthy dinners, freeze in bags on the weekend. Pull out and set up before you go to work. Brilliant!
Crockpot freezer recipes - put together quite a few of these recipes, as well as a few other crockpot recipes. Each one should make enough for at least a couple meals. I'm ready for Baby Yo' to get here! :)
Slow Cooker Freezer Recipes. Prep ahead-freeze-thaw-toss in the crock pot. Genius time and money saver ideas and recipes!
Slow Cooker Freezer Recipes! Perfect for the boytoy when I am away or lazy days.
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
Cucumber Snack, Olive Oils, Healthy Snacks, Cucumbersalad, Cucumber Salad, Chile Powder, Chilis Powder, Summer Heat, Lemon Juice
Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat. - Great healthy snack. YUM!
Good #snack or #side to any meal. Cucumber, lemon juice, olive oil, salt, pepper and chili powder on top! So good~! #CucumberSalad
From MB: made these tonight, minus the oil and replaced chili powder w/cayenne. Kids and I ate two plates! Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Love a Great cucumber snack. Slice a cucumber, add lemon juice, olive oil, salt and pepper and chile powder on top! So refreshing in summer heat.
Cucumber Salad- Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top. Great snack or side to any meal! This would be very refreshing in summer heat.
Jo and Sue: Cauliflower Pizza Bites
Eating Minis, Low Carb, Cottages Cheese, Cottage Cheese, Cauliflower Pizza, Cauliflowers Pizza Bites, Minis Bagels, Bagels Bites, Hot Sauces
Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites----must try this 2 cups grated cauliflower 1/4 cup egg whites 1 cup 1% Cottage Cheese 1 tsp oregano 2 tsp parsley 1/4 tsp garlic salt pinch black pepper pinch hot sauce 36 slices turkey pepperoni
Cauliflower Pizza Bites. Each bite is only 8 calories and LOW CARB. It's like eating mini bagel bites.
Jo and Sue: Cauliflower Pizza Bites
23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …
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Healthy smoothie recipes!
23 Smoothies That Aid in #Weight Loss ... → #Weightloss [ more at http://weightloss.allwomenstalk.com ] #Yogurt #Blender #Banana #Protein #Smoothies
23 Smoothies That Aid in Weight Loss ... - Weightloss [ more at http://weightloss.allwomenstalk.com ] Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. That’s whe... #Weightloss #Protein #Skim #Natural #Flaxseed #Banana
23 Smoothies That Aid in Weight Loss ...
Why not give it a try?
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I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable. #exercisetips #motivation #fitness #summerbody #workout #weightloss
At first I thought this was one of those radical weight loss pins but it's not. It actually has some good, practical advice. Yes the blogger did have the experience of losing 15 lbs in 3 weeks - but that was just HER body's response to the changes in her diet/exercise - I'm sure everyone's pace would be different depending on metabolism, age, etc.
Great common sense strategy for losing weight and getting fit in a healthy way
Healthy weight loss blog inspiration #Fitness #Diet
The Bloated Bride: Here Comes The (Skinny!) Bride
T5 extreme original is a powerful weight loss pill that is suitable for almost anybody. What does it do? Reduce Hunger Levels Increase fat burning Enchace metabolism rate Improve Energy Levels Support muscle tone and definition. Visit http://t5extremefatburners.co.uk/product/t5-extreme-original-fat-burner/ for more details
Fresh fruits and vegetables for this summer
Fat Burning Food, Diet, Healthy Kids, High Fiber Food, Weightloss, Healthy Food, Eating Healthy, Weights Loss, Fruit And Vegetables
10 best high fiber foods http://www.bewellbuzz.com/nutrition/10-fiber-foods/
How to Make Kids Eat Healthy Food
How to increase #fruit and #vegetable intake: http://ow.ly/rDoVg #diet #nutrition #weightloss #goodfood
Fruits, veggies may be key to weight loss. Some new research tried to figure out what might help post-menopausal women achieve long-term weight loss. It turns out that adding produce to their diet didn’t show up as especially helpful in the short term, but in the long term it mattered.
Five Colors You Need to Eat
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veggie and fruit color palatte
The color of the food you eat matters :)
Beautiful colors of natural foods
Did you know that what color fruits and veggies you consume is just as important as how much you consume?
Top fresh spinach with oranges and pepper-steamed turkey.
Spinach Recipe, Leftover Turkey, Fall Dinner, Summer Salad, Spinach Toss, Healthy Recipe, Turkeyspinach, Food Recipe, Turkey Spinach
Turkey Spinach Toss... what a great spring summer salad with intense flavors
9 20-Minute Fall Dinners- Turkey Spinach Toss
Fresh Ideas for Leftover Turkey ... Turkey Spinach Toss
Fast Healthy Recipes
This low-cholesterol ziti recipe comes together in just 30 minutes.
Tasty Recipe, Ground Beef, Baking Ziti, Dinner Ideas, Ground Chicken, Families Recipe, Healthy Dinner Recipe, Healthy Baking, Weights Loss
Mamas Amazing Ziti...I made this every week for 7 months while the Hubs was on a weight loss plan. He would take it to work instead of grabbing fast food. I sub ground chicken instead of the beef and substitute natural ingredients whenever I can. Another tip...pre-shredded cheese has yucky chemicals in it, Buy the whole stuff and shred it; amazing what a taste difference this makes.
baked ziti w/ground beef In a 4-quart Dutch oven, cook ground beef and shredded carrot over medium heat until meat is brown. Drain off fat. Stir tomato soup, the water, uncooked ziti, dried basil (if using), onion powder, and garlic powder into meat mixture in Dutch oven. Bring mixture to boiling; reduce heat. Cover and cook about 25 minutes or until ziti is tender, stirring occasionally. Stir in fresh basil (if using) and mozzarella cheese. Sprinkle individual servings with Parmesan cheese.
20 Healthy Dinner Recipes Under $3: Mama's Amazing Ziti
20 Cheap Heart-Healthy Dinner Ideas Under $3: Mama's Amazing Ziti
Healthy Dinner Recipes Under $3
Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.
Salad Recipes, Chicken Salads, Yummy Food, Grilled Chicken, Chickenberri Salad, Chicken Salad Recipe, Summer Salad, Healthy Food, Chicken Berries Salad
Citrus Chicken Berry Salad - This grilled chicken salad recipe receives a double dose of juicy blackberries. They are combined with several ingredients for the dressing and added prior to serving along with pears and feta cheese.
Chicken and Berry Salad. #feta #cheese #blackberries #chicken #salad #vegetables #healthy #food #lunch #dinner
Our Chicken-Berry Salad packs protein fromi chicken and lots of antioxidants from #Great Food #food #yummy food
Chicken Blackberry Salad Farmer's market finds: blackberries, lemons, limes, basil Citrus-marinated grilled chicken atop leafy greens with juicy berries and an easy blackberry vinaigrette make for an irresistibly fresh summer salad.
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
Side Dishes, Grilled Green Beans, Olive Oils, Food, Green Beans Recipe, Grilled Vegetables, Mr. Beans, Toss Green, Garlic Green
Grilled Garlic Green Beans
Grilled Green Beans make a delicious side dish. Get the recipe here: #Dessert| http://dessert635643.blogspot.com
Grilled Green Beans Recipe
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic. (sounds super yummy for back when I'm on solid foods!)
Grilled Green Beans
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
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Sauteed pork and pear salad. One dish dinners
Sauteed Pork and Pear Salad (282 calories per serving)
Sauteed Pork and Pear Salad with a Splash of Pineapple by hearthealthyonline #Salad #Pork #Pear #Healthy
Pork and pears are a natural combo in this main dish dinner salad. The pretty pear skins add color and boost fiber. #food
Heat up the grill for these zesty potato wedges!
Side Dishes, Potatoes Recipe, Food, Low Cholesterol, Grilled Potatoes, Lowcholesterol Recipe, Healthy Recipe, Potatoes Wedges, Summer Cookouts
Potato Wedges #LowCholesterol #Recipe
Grilled Potato Wedges - Seasoned potato wedges cooked on the grill are a great side dish at summer cookouts.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
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Heart Healthy Recipe Substitutions...BHG
Great information on healthy substitutes. Fresh Herbs, Not Seasoning Salt
Healthy Cooking Tips - When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Use Fresh Herbs, Not Seasoning Salt... easy recipe substitutions
Use mini chocolate chips, not chocolate chunks.
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Easy Recipe Substitutions
Use this, not that. Healthy baking substitutions! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Easy healthy substitutions
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
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Healthy food substitutions Use yogurt and cottage cheese blend till creamy instead of sour cream
Easy Healthy Recipe Substitutions With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore.
Easy Healthy Substitutions Use Low-Fat Yogurt and Cottage Cheese, Not Sour Cream
Easy healthy recipe substitutions including ~When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
Use Marshmallow Creme, Not Butter ~ Best Used for Frosting... Why substitute? One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter. Using the marshmallow creme will also give your frosting a sweetened taste and thicker consistency. *Note: The marshmallow creme will significantly sweeten the recipe. Add the creme gradually and taste it as you go. You may not need the entire measurement of creme
When your frosting recipe calls for butter, try marshmallow cream instead.
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When your frosting recipe calls for butter, try marshmallow cream instead..... Easy Healthy Recipe Substitutions from BHG
use marshmallow fluff instead of butter for frosting. 0 fat 0 cholesterol compared to 11.5 grams of fat and 31 mg cholesterol in one serving butter....THIS is PERFECT for Dairy Free recipes
Easy Healthy Recipe Substitutions (What the hay? How is this a healthy substitute? I'm stumped)
Easy healthier recipe substitutions
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
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Healthy Cooking Substitutions.
Easy Healthy Recipe Substitutions Use Applesauce and Buttermilk, Not Butter When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk Best used for: muffins, quick breads, cakes from mix
healthy alternatives in baking-keep for future reference. Good info
Easy, healthy substitutions
Use Applesauce and Buttermilk, Not Butter. When your recipe calls for vegetable oil, butter, or margarine, use a ratio of 1/2 applesauce and 1/2 buttermilk instead. This is best used for muffins, quick breads, cakes from mix. Tips on making the switch: Use a standard liquid measuring cup and add the applesauce with the liquid ingredients. Reduce the amount of added sugar in the recipe if the applesauce is sweetened. Do not overbake recipes; low-fat recipes tend to dry out when overbaked.
Healthy food substitutions eg...Use Applesauce and Buttermilk, Not Butter. Read and note those relevant
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!
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Common Myths From The Weight Loss Crowd
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Tips to lose weight #weightloss | Fat loss
Weight Watchers Tips to Lose Weight#Repin By:Pinterest++ for iPad# #weight loss tips
Weight Watchers Tips to Lose Weight http://theeasiestwaytoloseweight.net/ #weightloss
Diet and Cholesterol
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Free Food Combining Chart | ... Candida Diet Food List For Children : Free List Of Fat Burning Foods
healthy food combining
Detox Food Combining Chart
16 Ways to Burn Stubborn Body Fat