How to be prepared for ANY weather on your run.

Exactly What to Wear to Run Comfortably in Any Weather

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

Perfect Layering for Winter Workouts

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

How Do You Compare to the Average Road Racer? | Runner's World & Running Times

How Do You Compare to the Average Road Racer?

How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.

Awesome very basic half marathon training plan for beginner runners.  Kind of like the "Couch to Half Marathon" version of plans!  {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}

20 Week Half Marathon Training Schedule for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! Not doing a half marathon, but a so this will help!

Training for your first half marathon? Awesome! Print out this 16-week training schedule.

16-Week Half-Marathon Training Schedule For Beginners

Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!

What to Eat Before a Half Marathon // Lauren Lives Healthy

What to Eat Before a Half Marathon // Lauren Lives Healthy 492 69 4 Lauren Lives Healthy Fitness & Workouts with Girls Gone Sporty Ambassadors Lauren Lives Healthy magazine // Magazine // Magazine :)

The best pre-workout foods should contain some sort of complex carbohydrate and protein.

Here's Exactly What to Eat Before Your Next Run

The best pre-workout foods should contain some sort of complex carbohydrate and protein. I wouldn't say Greek yogurt would be a good pre workout snack/ food.

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it& over 100 outside! This workout rocked!

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!

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