How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
20 Week Half Marathon Training Schedule for Beginners
If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!