Bianca Wittgen
More ideas from Bianca
Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! https://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/

Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! https://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/

Dank dieser einfachen Methode wirst Du dein Fett unter den Armen sofort los. | LikeMag | We Like You

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

Zieht es durch und ihr werdet eurem Traumhintern ein Stück näher kommen!

Zieht es durch und ihr werdet eurem Traumhintern ein Stück näher kommen!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Schon einmal gezielt Dehnübungen für deine Hüften gemacht? Solltest du, denn sie lösen Rückenschmerzen. Wir zeigen vier Übungen für Zuhause.

Schon einmal gezielt Dehnübungen für deine Hüften gemacht? Solltest du, denn sie lösen Rückenschmerzen. Wir zeigen vier Übungen für Zuhause.

back & chest

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Exercises to reduce armpit fat.

Exercises to reduce armpit fat.

Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! https://www.spotebi.com/workout-routines/lower-body-and-cardio-workout/

Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body!

Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you! https://www.spotebi.com/workout-routines/strength-and-cardio-upper-body-workout/

Look your best this summer and firm up your upper body with this strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you! - My Summer Body