More ideas from Biba
15 Reasons You Should be Drinking Lemon Water Every Morning - NaturalNews.com

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!

Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Challenges!

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

5 exercises that help you build up the gluteus minimus, gluteus medius, and gluteus maximus.