yum!

88 Unexpected Snacks Under 100 Calories

This list has snacks that my kids and I will actually eat! I'm printing this and hanging it on my fridge! 88 Unexpected Snacks Under 100 Calories

fitness

The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.

good point

I Waste So Much Time

Haha funny and so true! I never regret a workout. I only regret NOT working out!

fitness is fun!!

What looks like a poster ,turns out to be the cover of a 1966 album release by Arlene Zupp called “Hey Smile Fitness Is Fun”.but we still love it !

For all of the health benefits it provides you with.

A medicine that makes your body strong, your mind calm & clear, your heart happy, your sleep deeper, your food cravings healthier and your life more enjoyable. Physical activity is the best medicine EVER!

Stop Giving Up!

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

get strong

The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

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