All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Tone a beautiful beach bum this summer with this booty workout using resistance bands

#BeautifulBeachBum & Thighs Workout

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