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Health Rulessss

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Health Rulessss

Health Rulessss

  • 110 Pins

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Cardio and Strength Workout

LOVE the open backs on these cute sports bras! I'll take one of each please!

more meal help

Eat Healthy! {My Prep List for 10 Healthy Meals in One Afternoon}

bodyweight workouts

The Anywhere Workout

body weight workout

The 30-Minute, No-Gym Bodyweight Workout [Infographic]

20 Ways to Tone Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

Wondering what to do with that BOSU ball? Here are a few good ideas.

10 Moves You Can Do With a BOSU

It could actually be fun. I wonder if I was to do it a couple times a weak, would my knees start to feel better.

Core toner workout routine

Healthy Eating 101 - Practical tips for making healthy changes without getting overwhelmed Jennifer Metcalf

Healthy Eating 101: Where Do I Start?

Strength based cardio. I'll probably never get through this list of exercises but at least I know they exist.

35 Cardio-Based Bodyweight Exercises

6 Exercises you can do to make running easier.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin for Pinterest #

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

green smoothies

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Eating clean doesn't have to mean boring food. Check out these exciting clean healthy salad recipes

Detox Juice. I make this when someone I know is sick and it always makes them feel better. This drink is amazing!

total healthy fridge makeover! and they have different "levels" for different budgets.

Check out my first in an ongoing series of blog posts about fitness and health - The Truth About Exercise: An Introduction