8 Exercises to Get Rid of Back Fat. These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.
Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.
4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan Yoga Stretches Desk Job
Lean and Mean Legs .Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!
5 Moves to Banish Back Fat. A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.
Buh-Bye Bat Wings: Exercises to cut upper arm fat