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    Jackie Lasater
    Jackie Lasater
    Jackie Lasater

    Jackie Lasater

    sweet christmas idea and crafts, christmas idea, christmas crafts, crafts

    25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/...

    8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

    Tie yarn around a paint roller for an awesome effect!

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    "Teepee" Den: Easiest of all the dens to create, fun for kids, great for runner beans throughout the summer season. What you will need 1) Approximately 8 - 10 long bamboo canes (6 - 7 feet minimum). 2) A packet of runner bean seeds. 3) Some gardening string or a cable tie or similar. 4) a roll of chicken wire (optional) 5) space