More ideas from daemok
You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout. #motivation#weightlposs

Something as easy as walking gives plenty of healthy benefits! Since the weather is warming up, try going for a walk this week.


Health Infographics - The Human Body Infographic. The Effects of Stress On The Body. The Effects of Stress And What You Can Do About It.

Health Risks of Sitting Down Too Long

Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting