BikeRunYoga

BikeRunYoga

Dallas, Texas / Owner(Lone Star Yoga), Bikram yoga teacher, blogger, crafter, marathon finisher, 4x yoga competitor, 2x century race finisher.
BikeRunYoga
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Iron Yoga - Yoga with Weights Power Sculpt & Toning https://youtu.be/0CIWoas1Wq4 via @YouTube

Iron Yoga - Yoga with Weights Power Sculpt & Toning https://youtu.be/0CIWoas1Wq4 via @YouTube

(2) Beautiful Blue/Purple/Brown Drip Glazed Drink Tumblers / Glasses | Pottery & Glass, Pottery & China, Art Pottery | eBay!

(2) Beautiful Blue/Purple/Brown Drip Glazed Drink Tumblers / Glasses | Pottery & Glass, Pottery & China, Art Pottery | eBay!

MONSAC LEATHER STRUCTURED PURSE, BROWN | Clothing, Shoes & Accessories, Women's Handbags & Bags, Handbags & Purses | eBay!

MONSAC LEATHER STRUCTURED PURSE, BROWN | Clothing, Shoes & Accessories, Women's Handbags & Bags, Handbags & Purses | eBay!

MONSAC LEATHER STRUCTURED PURSE, RED | Clothing, Shoes & Accessories, Women's Handbags & Bags, Handbags & Purses | eBay!

MONSAC LEATHER STRUCTURED PURSE, RED | Clothing, Shoes & Accessories, Women's Handbags & Bags, Handbags & Purses | eBay!

Wilton Armetale Pewter Bless This House Bread Platter Serving Tray | Collectibles, Metalware, Pewter | eBay!

Wilton Armetale Pewter Bless This House Bread Platter Serving Tray | Collectibles, Metalware, Pewter | eBay!

Kosta Boda Sweden Atoll Jade Blue Green Swirled 7" Art Glass Bowl | Pottery & Glass, Glass, Art Glass | eBay!

Kosta Boda Sweden Atoll Jade Blue Green Swirled 7" Art Glass Bowl | Pottery & Glass, Glass, Art Glass | eBay!

Vintage  Nolan Ryan  set of 4 glasses New Condition Three 5,000K, One 300 wins

Vintage Nolan Ryan set of 4 glasses New Condition Three 5,000K, One 300 wins

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…