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More like this: plank workout, planks and health magazine.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

20 Minutes Closer to Flat Abs: Plank Workout not for the faint of heart!!!!!

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

aiming for skinny arms this summer!... should be aiming for everything skinny!

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

20-Minute Upper Body Interval Workout (No Equipment Needed)

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Love me some good ab workouts!

I created this Total Body Challenge as a merge of several challenges I saw and I even add a couple of my own on here. #fitness #workout #challenge #30day #totalbody