Absolute torture, but makes the butt look awesome

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

lifestyle eating tips.

The skinny rules Exercise Treadmill Walk Routine fitness motivation weight loss exercise diy exercise exercise quotes healthy living home ex.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it  back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

July Squat Challenge

The Lorna Jane Squat Challenge: Be Motivated To Move This July

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

Get Rid of Arm, Leg, and Ab Flab Fast

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love the 10 minute toning workouts!

best butt exercises

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises | Women's Health Magazine

9 Butt Exercises for a Super-Toned Tush

One Song Workout...get more one-song workouts

5 One-Song Workouts

Daily Challenge: One Song Workout! - Today’s workout is quick & intense. Go through the circuit while bumping Sleigh Bells “Infinity Guitars”!

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds

Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

15 Minute Workout: Exercise Bands

15 Minute Workout: Exercise Bands Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and.

Want a Tight Butt That Defies Gravity? Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around

Want a Tight Butt That Defies Gravity?

Body Weight

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

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