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"In Season: 5 March Superfoods" from HuffPost. With Spring on the horizon, a chill still in the air and snow still in the forecast in many states, March can feel like an odd, in-between month when it comes to fresh fruit and veggies. However, there's lots of yummy winter produce on grocery store shelves and at farmer's market stalls. Click the pic to explore a few items typically available in March. In just a few short weeks,we'll see the first hints of Spring goodies popping up as well.
IN SEASON: 5 MARCH SUPERFOODS | With spring on the horizon, but a chill still in the air (and snow still in the forecast in many states), March can feel like an odd, in-between month when it comes to fresh fruit and veggies. However, there's lots of yummy winter produce on grocery store shelves and at farmer's market stalls. And in just a few short weeks, you'll see the first hints of spring goodies popping up as well. #food #superfoods #health #diet #nutrition
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In this Eating and Drinking Poems post, Kathryn Neel pairs 'cutting greens' by Lucille Clifton with a southern recipe for collard greens.
In Season: 5 March Superfoods (collard greens, scallions, turnips, radishes, artichokes)
66 SUPER FOODS TO HELP YOU LIVE A LONGER & HEALTHIER LIFE | A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals and help keep us free from disease and fight the aging process. #food #diet #health #superfoods
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Some of the super foods on this list may surprise you. It's a must read for anyone that cares even a little bit about their health & #health guide #healthy eating #better health solutions #health food| http://stuffedanimals9965.blogspot.com
Put a farmers market on your back porch! You can grow strawberries plus many more fruits, vegetables, and herbs with the Tower Garden!!
66 Super Foods List
Goji berries also contain some of the highest levels of antioxidants of any food in the world (2 to 4 times the amount found in blueberries). Also, they boost immune function, increase alkalinity, protect the liver, improve eyesight and blood quality, and provide anti-aging benefits. In China I learned to put a few in my hot tea to boost the benefit of the tea.
5 SUPERFOODS TO ALWAYS HAVE ON HAND | Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a medicine. Superfoods are the most nutrient-rich, potent, concentrated foods on the plant. They are the ideal choice for improving one’s health, boosting the immune system, cleansing, reducing inflammation, alkalizing the body, boosting serotonin production, and enhancing sexuality. @superfoods #diet #health
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Great ideas to use some super foods.
5 Amazing Superfoods
Goji berries also contain some of the highest levels of antioxidants of any food in the world (2 to 4 times the amount found in blueberries). Also, they boost immune function, increase alkalinity, protect the liver, improve eyesight and blood quality, and provide anti-aging benefits. In China I learned to put a few in my hot tea to boost the benefit of the tea. or just put it in overnight oatmeal and enjoy!
Top 5 healthy foods to keep in your kitchen.
5 superfoods - goji berries, cacao, raw honey, coconut oil, and spirulina.
8 SUPERFOODS YOU PROBABLY AREN'T EATING | Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it’s not that healthful eating isn’t tasty, but rather it’s the lack of variety. Adding a variety of super nutrient dense foods to our diet ensures that we’re getting the laundry list of vitamins and minerals that the body needs to thrive. #food #health #diet #wellness #superfoods
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8 Superfoods You Probably Aren’t Eating - glad to say I eat most of these foods but some are new to me. Actually had fenugreek seeds in herbal tea this morning for the first time. I want to try the hemp cheesecake!
8 Supper Foods Your Probably Not Eating/I eat lots of #7
'8 Superfoods You Probably Aren't Eating' #health #food #nutrition #tips
8 Superfoods You Probably Aren't Eating
10 SUPERFOODS FOR HEART HEALTH | Your heart is a pretty important piece of equipment, so it’s in your best interest to take good care of it.
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#12WBT #healthy #food #fruit #berries #heart
Top 6 berries for women's health. - Liver cleansing raw food diet recipes. Learn how to do a liver flush http://www.youtube.com/watch?v=e2SxDemOO54 I LIVER YOU
fruits rouges de Valentin :)
red fruits ♥ healthy heart
Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.
Day 300: HEALTHY EATING TIP-- ENSURE THAT YOUR FRUIT JUICE IS MADE WITH REAL FRUIT AND NOT FRUIT CONCENTRATE.
10 Superfoods for Heart Health
Top 12 Anti-Inflammatory Superfoods - rich in phytochemicals - anti-inflammatory foods for good health - inflammation may play key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more - sprinkle these powerful healing herbs and spices on your foods: Ginger, Turmeric, Black Pepper, Cinnamon, Rosemary, Basil, Cardamon, Chives, Cilantro, Cloves, Garlic, and Parsley
TOP 12 SUPERFOOD HERBS AND SPICES | Many herbs and spices fall within the category of powerful anti-inflammatory superfoods because they are rich in phytochemicals. Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more.
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DIY beauty products
Black Seed, “The Natural Remedy For Everything But Death”
Spice up your health! Recipes and healthy info.
Herbal Health Care: Anti-Inflammatory Herbs & Spices
10 Health benefits of sesame you even won’t believe
9 Healing Herbs to Cook With ~ By: Care2 ! Im excited, I have been using this new product I saw on Pinterest. I am already 20 pounds lighter! Check out the PIN here http://pinterest.com/pin/173247916885490527/
SUPER SNACKS: 5 BEST SNACKS FOR MOOD | Change your diet, change your mood? Science says the answer is yes. Food isn’t just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it’s clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.
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Post Workout snack ideas for faster recovery...
Bob Harpers Bikini Body - Month 5. I plan to do each month workout with cardio intervals 4-5 times per week and switching to the next month for 5 weeks. fitness fitness
THE SUPER 7: FOODS WITH BENEFITS | Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own—not a pill, but a plan—an eating strategy that packs power, nutritional value, and a host of benefits into every bite ...
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www.makeitbetterwithjuiceplus.com My health and wellness website which focuses on whole food based nutrition.
7 Super foods with benefits
7 healthy foods
15 SUPERFOODS FOR UNDER 20 DOLLARS | You want to eat healthy but it costs too much. Fruits, vegetables, and whole foods in general are pricey and when you’re trying to feed a family of four on the cheap, choosing nutrient dense eats without draining your wallet may seem like an impossible mission. But that’s not really the case. In fact, some of the healthiest foods in the world are cheap.
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Cumin-scented quinoa with beets topped with curried chickpeas and beet greens by Eve Fox, Garden of Eating blog, copyright 2011 by Eve Fox, via Flickr
WHAT ARE THE TOP 10 ANTI-AGING FOODS THAT YOU NEED TO INCLUDE IN YOUR DIET? | These foods, when consumed on a regular basis, can not only increase your life span but also help in staying away from age-related diseases like osteoporosis, diabetes and heart disease ...
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What Is Paleo Diet?: Paleo Diet Meal Plan: “Information on different meals that you can enjoy while following the paleo diet.” - http://www.glamourgirly.com/what-is-paleo-diet-paleo-diet-meal-plan-information-on-different-meals-that-you-can-enjoy-while-following-the-paleo-diet/
Most of us are lacking in seven different categories of nutrients! Fast food, fast-paced lifestyles and modern food-processing techniques have left us overfed but under- nourished. In fact, most people’s diets lack many vitamins and minerals, antioxidants, essential fatty acids (good fats), probiotics, enzymes, fiber and quality protein. Make sure you get the nutrients you need every day! http://mayimjayim.mynsp.com
A WEALTH OF HEALTH FOUND IN WALNUTS | While many nuts have proven to be extremely beneficial to your health, studies are showing that eating a handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut. Over the course of this article, we’ll demonstrate through scientific studies how adding a few handfuls of walnuts to your daily diet can greatly improve your health.
HORSERADISH: PROTECTION AGAINST CANCER AND MORE | Whether it’s fighting the flu and respiratory disorders or combating tonsillitis and urinary tract infections, horseradish is a condiment that can help keep you healthy.
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Health benefits of horseradish ... Heal sinusitis, UTI's, bronchitis and much more
Horseradish. Protection against cancer. Sinus medicine. And more.
Super Foods: Horseradish - Life Extension
THE RAW POWER OF STRAWBERRIES | From combating inflammation and controlling diabetes, to protecting cognitive function and improving heart health, strawberries can bolster your body’s health in countless ways.
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POWERFUL HEALTH BENEFITS OF POMEGRANATES | Pomegranates may fight cancer with their antioxidant properties. They may aid heart disease and depression with their anti-inflammatory properties ...
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Jewel toned treasures- Pomegranates
Pomegranate: Health Benefits of Pomegranate Seed Oil, Extract
Pomegranates full and fine,
TIME TO CELEBRATE CILANTRO | The simple act of spicing up your dishes becomes an easy way to spice up your health and boost your longevity. With such an impressive array of healthy properties, it’s no wonder that cilantro has been used as a digestive aid, an anti-inflammatory, an anti-bacterial agent, and as a weapon in the fight to control blood sugar levels, cholesterol, and unwanted, lethal free radical production.