Mind Body and Soul


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Mind Body and Soul

Mind Body and Soul

  • 39 Pins

The No Squats Belly, Butt, and Thighs Workout

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Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

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sayyestohappy.wordpress.com

coconut oil face scrub just equal parts baking soda and coconut oil.

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myuncommonsliceofsuburbia.com

Shredder Blueberry-Pear Smoothie

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doctoroz.com

Fruit chart comparing calories, fat, carbs, and protein

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-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

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No-bread snacks! These are great!( will look over later)...

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fitsugar.com

10 Tips for becoming a morning work out girl. Needing this!

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greatist.com
  • Nadia Spawn
    Nadia Spawn

    except this chick is dangerously skinny. never do that.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

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livestrong.com

Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never! try for arms

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POST-WORKOUT SNACKS THAT SATISFY A SWEET TOOTH

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3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

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Metabolism boosting detox drink. Another pinner said, "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!" W. Davis :)

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Cranberry Cleanser Sip this wintry detox juice to keep your kidneys strong. Serves 1 ½ cup cranberries 1 large celery stalk 1 cucumber 1 apple 1 pear Handful of spinach

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Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

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thekatechroniclesblog.blogspot.com

4 things to do everyday

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JoyBx | Welcome to SaiFou – Inspiring images

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skinnymom.com

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20. Have to try this. Great gift!

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menshealth.com

hahah so true

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How to Take a Detox Bath: 10 steps (with pictures) - wikiHow

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wikihow.com

10 Minute arm workout to get rid of those flabby things!

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fitsugar.com

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

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