Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
How to begin running, fitness, weight loss, walker, health