YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

http://www.top10homeremedies.com/news-facts/yoga-poses-soothe-sciatic-nerve-pain-15-minutes.html

Yoga Poses to Soothe Sciatic Nerve Pain in 15 Minutes

http://www.top10homeremedies.com/news-facts/yoga-poses-soothe-sciatic-nerve-pain-15-minutes.html

Always, the only way is being authentic. There is no fear when love is filling your heart and soul ❤️

Always, the only way is being authentic. There is no fear when love is filling your heart and soul ❤️

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Top 10 Types Of Yoga http://www.pinterest.com/freefitnesstips/

Top 10 Types Of Yoga

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

What Is Yoga And What Are Its Benefits

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

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