More ideas from Biswajit
Morning routine to do for days that I don't feel like going to the gym

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

8-Minute Yoga Routine for Better Sleep.  Great way to wind down before bed.

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Bedtime Yoga Routine

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Morning routine

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

DAILY YOGA RITUAL- Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress