Bitten Kjærsgaard

Bitten Kjærsgaard

Bitten Kjærsgaard
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@gillianvidegar

@gillianvidegar

Workouts | Sneaks & Sweets

AMRAP=as many rounds as possible. Challenge yourself with the same workout by trying to beat your old number of rounds. EMOM=every minute on the minute.

Would LOVE to be this kind of beast!! #Crossfit workout !

Would LOVE to be this kind of beast!! #Crossfit workout !

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Do you want to lose inner thighs fat ? Try this Best Exercises to Lose Upper Thigh Fat fast in 7 Days and you will shed 10 pounds more .

Get the butt you can flaunt - 9 butt exercises that are way better than squats

9 Butt Moves That Are Far Better Than Squats Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their drea…

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable

You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…