White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A
Chicken Vegetable Stir-Fry: A stir-fry is a great way to incorporate more vegetables and less meat into your familys diet. This low fat recipe is full of bright color and texture from the vegetables and flavor from the ginger and soy stir-fry sauce.
Slow Cooker Sausage, Spinach and White Bean Soup - So hearty, so comforting, and so easy to make right in the crock-pot with just 10 min prep. I doubled the amount of carrots & celery, and used chicken sausage to make it a bit healthier.