In the words of Shirley Temple..."but definitley!"

One pinner said, "Truth in these words.in these wise words." Marie's comment: A better truth would be 'But Only, Coffee'. I can live with that truth.

Watermelon

Watermelon - A recent study showed that women who ate water-rich foods lost more weight in the first 6 months than women on a low-fat diet.

Beans

Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories consumed cannot be absorbed.

Apples

Apples, Apples are the perfect pre-dinner snack. Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal.

Cinnamon

Cinnamon This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. You can sprinkle this spice in your oatmeal, stews or coffee.

Avocados

Avocados Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long. Other fat burners include avocados.

Printable Get Well Kit w tag | Creature Comforts

DIY: A Neighborly Get Well Kit.this also has a free printable tag, double sided.get well on one side, instructions for tea on the other. Very thoughtful gift!

Green Tea

Green Tea - to feel full between meals. Chockfull of a phytonutrient called EGCG (epigallocatechin gallate), green tea increases the hormone responsible for making you feel satiated.

Vinegar

VINEGAR will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.

Red Lentils

Red Lentils- Red Lentils Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

Workout clothes that are just as cute as, but less expensive than Lululemon… LivFit Clothing. Workout clothes that are just as cute as, but less expensive than Lululemon… LivFit Clothing.

"Better than salt dough? 1/2 cup cornstarch, 1 cup baking soda, 3/4 cup water. Bake at 175 for about an hour. Great idea for modern white Christmas ornaments"

Cornstarch & Baking Soda Dough Ornament recipe ✰ They look better than salt dough ✰ ½ cup cornstarch, 1 cup baking soda, ¾ cup water

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