Cinnamon This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. You can sprinkle this spice in your oatmeal, stews or coffee.
Avocados Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long. Other fat burners include avocados.
VINEGAR will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.
Red Lentils- Red Lentils Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.