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Fitness Stuff

Fitness Stuff

  • 11 Pins

21 Day Fix Workouts - On The Go Fitness - The Bewitchin' Kitchen

Arm Toning Workouts: This FREE weight loss manual will guide you even further to a better body.

Saifou images | SaiFou

free printable routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

Can't make it to the gym? Okay... So, any other excuses? 1-room cardio ideas

The Beginner's Guide to Barre

3 sets of wall holds for as long as you can to shed the dreaded belly "pouch"

22 Plank Variations

Plank Variations

I want them sooo bad!

Click the body part you want to work out, it will give you lots of workout options!

Nike Huarache Free Run shoes. Coming Spring 2012. Leather, mesh, and neoprene. Can't wait!

Check Out Fitness Apps For Your iPhone There is no shortage of great fitness apps available and many are free. One we love: The free NIKE Training Club App. It offers more than 60 custom built workouts (designed by NIKE trainers) that allow you to listen to your own music while sweating to audio instructions and video demos. Current options include 15, 30 and 45-minute workouts.