Try this full booty workout, and get the booty of your dreams! For an amazing butt workout, check this out!
I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month
five-ten-fifteen-circuit-workout (quick healthy weight loss)
Flat-Ab Pilates // moves you can do in your living room!
Keep Calm and do Pilates. Pilates is perfect for lean muscles and a strong core. 8 Pilates Exercises for a Tighter Tummy.
a sensible training plan! If you can run 2 miles, you can use this plan and a in just 12 weeks. Should probably try this before a half marathon!