Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.
Numerosas posturas de Yoga
The 8 Essential Stretches to Open Up Tight Hips
Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.
Try these hip openers! via shape.com
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps advanced should do two rounds.
A healthy butt is not a bad thing
jajajaja Maybe I need this on my fridge!
Gotta work for it!