1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.gonna look good in that bikini on the beach

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.gonna look good in that bikini on the beach

Print This Now! Full-Body Circuit With Weights

Week 3 - Strong For Summer – Dimvaloo Active Living "I will not starve for this, but I will work hard for this. It may take longer doing it healthy and right way. But it will last longer this way. It will be better and I will be happy. Happy and Beautiful

“The Lord is with you, you mighty man of valor!” (Judges 6:12, NKJV) Many people feel inadequate to do anything for God. But God doesn’t see you as inadequate, He sees you as complete, lacking nothing in Him! In scripture, Gideon was hiding out from his enemies. He was afraid and didn’t feel equipped to do what God called him to do. Gideon was focused on his circumstances and his limitations, but God was focused on what He could do through Gideon.

“The Lord is with you, you mighty man of valor!” (Judges 6:12, NKJV) Many people feel inadequate to do anything for God. But God doesn’t see you as inadequate, He sees you as complete, lacking nothing in Him! In scripture, Gideon was hiding out from his enemies. He was afraid and didn’t feel equipped to do what God called him to do. Gideon was focused on his circumstances and his limitations, but God was focused on what He could do through Gideon.

Your mind quits long before your body will. Push your limits to realize your true potential. #fitness #motivation from Tone-and-Tighten.com

Your mind quits long before your body will. Push your limits to realize your true potential. #fitness #motivation from Tone-and-Tighten.com

I so agree with this! I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess! Ripped Strong Me Here I come! :)

I so agree with this! I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess! Ripped Strong Me Here I come! :)

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