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Let's get in shape

Ever since my teen years I've struggled with my weight... Sometimes I've won the battle, but it's always waging. I've determined to finally win the war, and the only way to do that is with the help of friends and family, and with a strong will and determination. Will you help me?


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Let's get in shape

Let's get in shape

  • 18 Pins

Drop a Jean Size Workout.

List of Green Smoothies

Afternoon #yoga & #exercise at the office. I love my #job #egood #sharejoy

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Cool

Words to live by

Everyone needs a good workout.

Get stronger!

Lululemon - Run: Swiftly Racerback

ahem.

40 weeks of a fit pregnancy.

~Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle~

  • Christopher Jacobs
    Christopher Jacobs

    What about for men? :)

  • Brian Noah
    Brian Noah

    hmmm. great question. I had a male personal trainer teach me everything I know, so I'm not too worried about it. :)

wow

12 weeks. stay motivated!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. @Hannah Bruner, I think this is what we were talking about earlier

Sweat!

yeah...

Perfect home gym!

A little cheat sheet...