Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Butt/thighs workout #thigh-workout #workout #fitness
10-Minute Butt Workout
Entraînement en moins de cinq minutes
Dancing in the Rain: 30 Day #Fitness Challenge #30dayfit
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.