Betty Kingston
More ideas from Betty
I literally eat this recipe twice a week since I've started my healthy lifestyle! These healthy buffalo chicken bowls are to die for good!

A huge aspect of making healthy eating maintainable for me is that food still has to be filling and taste good! These healthy buffalo chicken bowls manage both of those things, with flair!

Make these yummy burritos ahead of time and freeze for later. You'll love these "melt in your mouth" skinny burrito wraps.

Protein Quinoa & Bean Burrito Wrap: loved these! Cooked quinoa in rice cooker, 1 cup quinoa and filled to 2 with water and added taco seasoning.

I don't know about you, but since the new year there has been a bout of the stomach flu at least once a month visiting our house.  With thre...

If youve been exposed to the stomach flu drink 3 glasses of grape juice a day for 3 days. It changes the acidity in your stomach. Helps UTIs and canker sores also!