This infographic is NOT comprehensive, but certainly offers an understanding of the factors which are at play in migraine. Migraine headache infographic with the 4 stages and natural holistic remedies.
Listen up! What is your skin telling you? Skin inflammation like acne or redness can be a reflection of your internal health. Use this face mapping system to decode what may be going on inside your body. health & wellness tips skin care internal hea
Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. 1 tsp of baking soda with a tsp of coconut oil; scrub for a few mins very gently; leave it
14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on