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Four Stages of Migraines and the Effective Natural Holistic Therapies for Migraines. Discover the 4 four stages of migraines, causes and natural holistic remedies that include nutrition, herbs, supplements and bodywork here...

This infographic is NOT comprehensive, but certainly offers an understanding of the factors which are at play in migraine. Migraine headache infographic with the 4 stages and natural holistic remedies.

Check out this years newest Volleyballs. Volleyball is a great way to keep the entire body in shape. Consider taking up the sport today.

Check out this years newest Volleyballs. Volleyball is a great way to keep the entire body in shape. Consider taking up the sport today. I'm definitely giving this to my coach!

Listen up! What is your skin telling you? Skin inflammation like acne or redness can be a reflection of your internal health. Use this face mapping system to decode what may be going on inside your body. | health & wellness tips | skin care | internal health

Listen up! What is your skin telling you? Skin inflammation like acne or redness can be a reflection of your internal health. Use this face mapping system to decode what may be going on inside your body. health & wellness tips skin care internal hea

Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. 1 tsp of baking soda with a tsp of coconut oil; scrub for a few mins very gently; leave it on for 5 – 10 mins and wash off. Do as often as you like, exfoliation is an important step in your skin care routine.

Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. 1 tsp of baking soda with a tsp of coconut oil; scrub for a few mins very gently; leave it

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on