Fitness


Fitness

  • 74 Pins

Everyone one wants a flat tummy. If you've been trying to flatten your tummy but can't seem to get the results you want, then this strategy should interest you.

How To Get a Flat Tummy In 10 Days | Beauty and MakeUp Tips

beautytips4her.com

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

Motivation. How to get a flat stomach - foods for a flat stomach.

Pinned from
skinnymom.com

6 exercises to get a tighter stomach!

Pinned from
skinnymom.com

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

gethealthyu.com

Blueberry Baked Oatmeal - bake once & have breakfast for the week, just reheat a serving each day.

Pinned from
sohowsittaste.com

No-Bake Energy Bites

Pinned from
smashedpeasandcarrots.blogspot.com

50 Clean Eating Snacks

Pinned from
skinnyms.com

lose your love handles

Pinned from
skinnymom.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Pinned from
lifessweetestlittlethings.blogspot.com

full body workout in the pool. feels like play but burns tons of calories.

Pinned from
fitnessmagazine.com

Great core workout

Pinned from
shape.com

10 minute, full-body workout you can do anywhere - no equipment needed!

Pinned from
fitsugar.com

The Fastest Way to Lose 10 Pounds

Pinned from
womenshealthmag.com
  • Lisa Rogers
    Lisa Rogers

    GILR! I need to lose 10 lbs. Got to try this.

  • Lisa Rogers
    Lisa Rogers

    And.....by GILR I mean GIRL! lol

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Pinned from
marthastewart.com

Pin now, read later.

Pinned from
freckleberryfinds.com

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

Pinned from
laurenconrad.com

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Pinned from
nutribabble.wordpress.com

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Pinned from
fitnessmagazine.com

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Pinned from
youtube.com

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Pinned from
bikinibodymommy.blogspot.com

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Pinned from
divine.ca

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Pinned from
self.com

Available at Dillards.com #Dillards

Pinned from
dillards.com

Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!

Pinned from
womenshealthmag.com