Britt Kristholm

Britt Kristholm

Britt Kristholm
More ideas from Britt
Five-Minute Back Workout

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out

Posture Perfect: 5-Minute Back Workout (5 exercises) #styrke #strength #rygg

Begin on your stomach with your arms extended in front of you. Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the