Following the Alkaline Food Chart and including over 80% of your daily food intake from it might give you a new lease of life. If you suffer from chronic headaches, depressions, colds or fatigue often then the cure might lie in eating foods on this food chart. Foods that are alkaline in nature help keep the ph levels of the body to an optimal of 7.4. This ph balance in turn keeps the body functions running smoothly and fights diseases. This food chart can literally save your life.
Alkaline Diet: High Alkaline Foods to Eat and Acidic Foods to Stay Away From
A high amount of Acidic Foods can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death. Why that is a fact is that acidic foods attract toxins in chemistry. It is vitally important to note this and ensure that you are not eating high acidic foods.