Following the Alkaline Food Chart and including over 80% of your daily food intake from it might give you a new lease of life. If you suffer from chronic headaches, depressions, colds or fatigue often then the cure might lie in eating foods on this food chart. Foods that are alkaline in nature help keep the ph levels of the body to an optimal of 7.4. This ph balance in turn keeps the body functions running smoothly and fights diseases. This food chart can literally save your life.

Following the Alkaline Food Chart and including over 80% of your daily food intake from it might give you a new lease of life. If you suffer from chronic headaches, depressions, colds or fatigue often then the cure might lie in eating foods on this food chart. Foods that are alkaline in nature help keep the ph levels of the body to an optimal of 7.4. This ph balance in turn keeps the body functions running smoothly and fights diseases. This food chart can literally save your life.

A high amount of Acidic Foods can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death. Why that is a fact is that acidic foods attract toxins in chemistry. It is vitally important to note this and ensure that you are not eating high acidic foods.

Alkaline Diet: High Alkaline Foods to Eat and Acidic Foods to Stay Away From

A high amount of Acidic Foods can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death. Why that is a fact is that acidic foods attract toxins in chemistry. It is vitally important to note this and ensure that you are not eating high acidic foods.

Many Alkaline Diet focus on the same foods that cause you to be overweight or sick in the first place. They simply ask you to eat less of those things, to eat more time per day, or to combine them differently. In fairness to these diet's creators, they know that many of us don't want to make the bigger changes for our health. We like a diet that's focused on processed and refined foods, our meat, our sugar, alcohols and such.

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Eating foods from the acidic and Alkaline Food List in the Alkaline Diet will restore proper pH. To restore the body to good health, the starting point is always a balanced diet. However, most do not consider that a balanced diet must be a pH balanced diet that keeps the alkalinity in the blood optimal. The acidic and alkaline food list used in the acid-alkaline diet emphasizes eating foods an array of nuts, legumes, citrus fruits, fresh vegetables and tubers.

Antioxidant benefits include healthy* anti aging skin* heart health* and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose

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