body and soul

body and soul

  • 90 Pins

If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

5 Moves For A Flat Stomach

Top 9 Aerobic Exercises to Reduce Tummy - Weight-Lift

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

do yoga. period. make time for you. Practice at home, at your studio, at your gym, in your tiny apartment. Do it. You will never feel worse after. no matter what

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Luxury Workout and Activewear for Women | Exercise Apparel

The Only Yoga Pose You Need For Great Sleep -

The Only Yoga Pose You Need For Great Sleep

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

These 29 Diagrams Are All You Need To Get In Shape

Women's Mag Blog: Yoga Poses to Fight Lower-back Pain

Yoga Poses to Fight Lower-back Pain

6 Exercises For Rebuilding Your Core After Pregnancy | Breaking Muscle

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These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!

Back On Pointe

Yoga poses for better sleep

6 Relaxing Yoga Poses To Help You Fall Asleep


Saifou images | SaiFou

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Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) #Yoga

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Yoga poses to work every part of the body.

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Yoga : Anxiety – a precursor to stress! Indeed! Every moment of our life ...

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How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

The Hip Stretch Missing From Your Life

Ab workout

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Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

3 Yoga Poses for Tight, Rounded Shoulders

Young Living Essential Oils: Hair

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Healthy tricks

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A quick warm-up or mini-workout! #workout #exercise #fitness #glutes

4 Steps To Get A Better Butt


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