There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 56 Pins

There are SO many fantastic uses for Young Living Essential Oils! FB Page: Young living essential oils Amy & Brad Janzen - Interested in purchasing please use my ID#1505927, thank you!

Strep or sore throat natural remedies.

YLEO Young Living Essential Oils Perfectscents www.youngliving.o...

How To Order Young Living Essential Oils

healthylivinghowto.com

Yoga for stretching and opening hip muscles. Helps with the splits. Would be great for Jutty for tae kwon do!

Placing mirrors behind twin night-table lamps will reflect light and help brighten a room. Good idea to incorporate, especially when choosing dark wall color.

♥♥

80 Healthy Recipe Substitutions. Perfect for baking & guiltless desserts! This is a GREAT list!!!

83 Healthy Recipe Substitutions

greatist.com

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Exercises to increase drainage of lymphatic fluid and get perky boobs

Booty-Shaping Workouts for Your Butt Type

Stretch routine for after you run.

No-Gym

Food 10 Simple Choices

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

The Ultimate Runner's Guide

The Skinny Rules

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Preventing side cramps while running. So glad I found this! :)

Who doesn't want it

How to fix your hair after a workout...without washing it! i need to know this

5 Minutes to Bouncy Post-Gym Hair

fitnessmagazine.com

What 100 Calories loooks Like: Bread

RUN.

All About Essential Oils

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

  • Rebecca King
    Rebecca King

    Thank you that is beautiful.

~Amen~