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Debra Lee, Cicely Tyson, and First Lady Michelle Obama

25 Moments We Loved from Black Girls Rock 2015

All shapes and sizes! Love this. I know this is a doll, but she is the epitome of all the beautiful black curvy women every where.


The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean and Sexy

  • Yellow Complement
    Yellow Complement

    What is good form. I just lost a lot of weight. With more to go. However, I want to focus on toning up. However, I have a bad back. I was told years ago not to lift weights, or do a lot of jumping and twisting. So I just walk. I don't like my core. Could good form help? If so what are some suggestions for toning with a bad back.

  • Stephanie Burns
    Stephanie Burns

    I've been taking an adult beginner swimming class at a local college. One of the ladies in there has a bad back and it's been helping her. She does the swim class and water aerobics. I don't know about weights. I would consult a trainer.

  • Yellow Complement
    Yellow Complement

    Thank you. I've been told that water aerobics is good for a bad back and knees. I'll try the local University. I live in a college town. So accessing there pool shouldn't be hard. I don't know if they have swimming classes though. Or if I can join a class without paying. BTW this might be redundant but are the swimming classes helping the woman tone her muscles or is it just helping her feel better?

Thank you for protecting our country!

11 Veterans Day facts: How much do you know about Veterans Day?

diahann carroll. American television's first African American mega star with her own top rated show. Repinned from Vintage Black Glamour

The Many Images of Diahann Carroll

#fitblackwomen, #fitspiration, #blackisbeautiful

P.O.C Fitspiration

Black Women body inspiration | black fitness # denise rodriguez

black fitspo on Tumblr

Bern Nadette Stanis - Thelma of tv's "Good Times" - having a good time on the beach, 1970s.

  • Shemecia Haskell
    Shemecia Haskell

    She looks so fit and beautiful! Perfect shape

#fitspiration #blackisbeautiful #fitblackwomen

P.O.C Fitspiration



I love developing a strong work ethic that will carry me through life.

Carb Tripper: facebook fitness quotes

Fit Black Women Nigerian Yogi + Natural Hair

BLOOMING BLUES Hi everyone!! The last bit of summer is almost here and its bitter/sweet for me. I love autumn and im excited its almost here but at the same time i dont want summer to leave just yet....


Malia Obama , Michelle Obama and Sasha Obama at the Great Wall of China ~ 2014

@AmaraLaNegraALK- Amara Santos

@AmaraLaNegraALK- Amara Santos Dancing in Pantyhose and Heels

Akia Jenkins

Amara Santos

gobikinigo: Find @cbureau1979 on Instagram!

Fit Black Women | Fit Black Girls!

Ashley Murphy, Dance Theater of Harlem

odyssey2fit: BRITTNE BABE

  • Meaghan Wyatt
    Meaghan Wyatt

    She's perfect