THE TRUTH ON HOW TO EAT TO LOSE WEIGHT. I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
Buttermilk Banana Blueberry Bread - A great way to use up those spotty bananas, and the perfect holiday gift that everyone will love! LT: very yummy. Tastes like a muffin and I would like to try this again, but in muffins tins next time. Very banana-y