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How many calories you need to eat to lose weight! This is actually a really cool website :]

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Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

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Credible Weight-Loss Advice from a Certified Nutritionist.

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Thin Waist, Fat Wallet 10 Ways to Save Money While Losing Weight. Great tips from a physician who has lost over 55 pounds while sticking to a tight budget. Some of these I had never thought of before. I especially loved #9!

Thin Waist, Fat Wallet {How to Save Money while Losing Weight} - Living Well Spending Less®


Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...



Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I love when people give clear descriptions and blunt results. Great blog!

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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Xanga 2.0 is Here!


Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse.

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Skinny Rules!

Bob Harper: The Skinny Rules


Girls, a new Bible just came out: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat i...

Beautifully Skinny


Mediterranean Diet Recipes. I happen to love this pear, nut, & quinoa dish. I will have to try some of these others listed.

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30 Protein-Packed Small Meal Ideas Under 250 Calories -

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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Our Seven Dwarfs: Dr. Oz's Green Tea Recipe-A Metabolism Booster


25 ridiculously healthy foods you should have in your house

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Summer Vegetables With Sausage And Potatoes | Skinnytaste

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Staying within 1500 Calories - Yummy meal & snack plans!!

Flat Belly Eating Plan


Doctor Oz's 99 Healthiest Foods

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Cheesy Garlic Cauliflower Sticks- oh my low carb goodness! This looks like pizza and it's GF!

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101 healthy soups. Just waiting for me when winter rolls around :-)

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Soy sauce & brown sugar salmon marinade. Wrap it in foil and bake at 425° for approx. 15 minutes. Moist and delicious.

Grilled Salmon I


7 "flat belly" dinners. Mostly they sound delish and healthy.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes


Comfort Foods Without the Calories - Fitness Magazine

Comfort Foods Without the Calories


Heart-Healthy Foods That Can Help You Lose Weight

Fruits, Nuts, Beans and Rice Salad | eCurry - The Recipe Blog