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Blanche's Feast in the Middle East

From the popular youtube show "A Feast in the Middle East" Food blogger and journalist Blanche shares her family recipes! Paleo, Mediterranean, Whole 30 and…
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Feast In the Middle East
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Vegan Recipes
Middle East
Middle East Recipes
This chicken parmesan is lower in carbs, using almond flour and parmesan cheese in the breading. Instead of tons of cheese, a sprinkle of feta or goat cheese adds a lot of flavor for less calories. Za'tar spice adds a zesty and earthy flavor! Middle East Food, Middle Eastern, Chicken Parm, Sunday Meal Prep, Dancing With The Stars, Zesty, Goat Cheese, Almond Flour, Family Meals
Middle East Food
Middle Eastern
Chicken Parm
Sunday Meal Prep
Dancing With The Stars
Zesty
Goat Cheese
Almond Flour
Family Meals
Middle Eastern Style Chicken Parm
This chicken parmesan is lower in carbs, using almond flour and parmesan cheese in the breading. Instead of tons of cheese, a sprinkle of feta or goat cheese adds a lot of flavor for less calories. Za'tar spice adds a zesty and earthy flavor!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
Kousa Mahshi is a great way to use peak season squash and tomatoes! Fresh summer squash is stuffed with seasoned rice and lamb and boiled in an garlicky tomato broth. This is a family favorite across the Levant, from Palestine and Lebanon to Syria and Jordan. Give this recipe a try and will be amazed at what you can do! Tomato Broth, Seasoned Rice, Arab Fashion, Summer Squash, Family Favorites, Feast, Lamb
Tomato Broth
Seasoned Rice
Arab Fashion
Summer Squash
Family Favorites
Feast
Lamb
KOUSA MAHSHI: ARAB STYLE STUFFED SQUASH
Kousa Mahshi is a great way to use peak season squash and tomatoes! Fresh summer squash is stuffed with seasoned rice and lamb and boiled in an garlicky tomato broth. This is a family favorite across the Levant, from Palestine and Lebanon to Syria and Jordan. Give this recipe a try and will be amazed at what you can do!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
This salad is warm and hearty for cooler days! Roasted carrots and chickpeas, zesty capers and feta, and toasted crunchy walnuts on a bed of arugula are draped with a creamy tahini sauce with a hint of tang and sweetness. Lemon Tahini Dressing, Winter Salad, Tahini Sauce, Thanksgiving Side Dishes, Roasted Carrots, How To Make Salad, Arugula, Hearty
Lemon Tahini Dressing
Winter Salad
Tahini Sauce
Thanksgiving Side Dishes
Roasted Carrots
How To Make Salad
Arugula
Hearty
Mediterranean Winter Salad
This salad is warm and hearty for cooler days! Roasted carrots and chickpeas, zesty capers and feta, and toasted crunchy walnuts on a bed of arugula are draped with a creamy tahini sauce with a hint of tang and sweetness.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
Batata o Baid, which literally means potatoes and eggs in Arabic, is the most cherished breakfast in my family. Small crispy cubes of browned potatoes form the foundation for soft scrambled eggs, gooey farmer’s or mozzarella cheese, aromatic scallions and zesty za’atar. Middle Eastern Recipes, Breakfast Potatoes, Egg Breakfast, Breakfast Recipes Easy Quick, Easy Meals, Farmers Cheese, Raw Potato, Crispy Potatoes
Middle Eastern Recipes
Breakfast Potatoes
Egg Breakfast
Breakfast Recipes Easy Quick
Easy Meals
Farmers Cheese
Raw Potato
Crispy Potatoes
Palestinian Style Eggs
Batata o Baid, which literally means potatoes and eggs in Arabic, is the most cherished breakfast in my family. Small crispy cubes of browned potatoes form the foundation for soft scrambled eggs, gooey farmer’s or mozzarella cheese, aromatic scallions and zesty za’atar.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
This budget friendly casserole transforms Shakshuka to feed more for less as a baked frittata, with seasoned hash brown potatoes as the base. The potatoes are bound together with mozzarella cheese, and seasoned with za’atar for that middle eastern touch. Breakfast Pie, Breakfast On The Go, Baked Frittata, Hummus Sandwich, How To Cook Eggs, Nut Butter
Breakfast Pie
Breakfast On The Go
Baked Frittata
Hummus Sandwich
How To Cook Eggs
Nut Butter
Shakshuka Breakfast Pie
This budget friendly casserole transforms Shakshuka to feed more for less as a baked frittata, with seasoned hash brown potatoes as the base. The potatoes are bound together with mozzarella cheese, and seasoned with za’atar for that middle eastern touch.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
The delicate cheese rolls are scented with rose or orange blossom, then doused with a simple syrup and crushed pistachios. You too can now whip up a batch of this delicacy with surprisingly easy to find ingredients- check the video tutorial with the recipe. Pancake Roll, Cream Of Wheat, Cheese Pancakes, Cheese Rolling, Semolina, Fresh Mozzarella, Baklava, Melted Cheese
Pancake Roll
Cream Of Wheat
Cheese Pancakes
Cheese Rolling
Semolina
Fresh Mozzarella
Baklava
Melted Cheese
Halawet Jibn: Sweet Syrian Semolina Cheese Rolls
The delicate cheese rolls are scented with rose or orange blossom, then doused with a simple syrup and crushed pistachios. You too can now whip up a batch of this delicacy with surprisingly easy to find ingredients- check the video tutorial with the recipe.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
This protein rich tart has a rich variety of a variety of cheeses in the filling, like ricotta, feta, and akawi cheese, a soft Middle Eastern cow’s milk cheese The crust is gluten free and low carb, as there is no refined flour. Try it for brunch, and eat leftovers for lunch all week with a side salad! Zucchini Tart, Moist Banana Bread, Almond Crusted, Arugula Salad, Delicious Bread, Love Eat
Zucchini Tart
Moist Banana Bread
Almond Crusted
Arugula Salad
Delicious Bread
Love Eat
Zucchini Tart With Almond Crust
This protein rich tart has a rich variety of a variety of cheeses in the filling, like ricotta, feta, and akawi cheese, a soft Middle Eastern cow’s milk cheese The crust is gluten free and low carb, as there is no refined flour. Try it for brunch, and eat leftovers for lunch all week with a side salad!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
These green beans seasoned with tomatoes make a great side dish, or even as a sandwich filling. Loubia is one of the most popular Palestinian and Lebanese vegan side dishes for a reason! Sweet Green Beans, Green Beans And Tomatoes, Vegan Side Dishes, Vegan Sides, Lebanese Recipes, Vegan Recipes, Tomato Jam, How To Peel Tomatoes
Sweet Green Beans
Green Beans And Tomatoes
Vegan Side Dishes
Vegan Sides
Lebanese Recipes
Vegan Recipes
Tomato Jam
How To Peel Tomatoes
Loubia: Arab Style Green Beans
These green beans seasoned with tomatoes make a great side dish, or even as a sandwich filling. Loubia is one of the most popular Palestinian and Lebanese vegan side dishes for a reason!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
Egpytians drink this lemonade to suppress appetite and lower blood pressure. Other than the benefits, this floral and tangy drink is downright delicious and will invigorate your day! Dried Hibiscus Flowers, Hibiscus Tea, Natural Appetite Suppressant, Orange Blossom Water, Improve Heart Health, Mint And Berry, Sweet Fragrances, Flavor Profiles
Dried Hibiscus Flowers
Hibiscus Tea
Natural Appetite Suppressant
Orange Blossom Water
Improve Heart Health
Mint And Berry
Sweet Fragrances
Flavor Profiles
Egyptian Hibiscus Lemonade
Egpytians drink this lemonade to suppress appetite and lower blood pressure. Other than the benefits, this floral and tangy drink is downright delicious and will invigorate your day!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
These chewy and chocolatey brownies are loaded with protein and are gluten free and keto friendly! Whole foods ingredients like egg whites and Greek yogurt make these extra fudgy. Whole Food Recipes, Greek Yogurt, Chewy, Brownies, Calorie
Whole Food Recipes
Greek Yogurt
Chewy
Brownies
Calorie
40 Calorie Brownies
These chewy and chocolatey brownies are loaded with protein and are gluten free and keto friendly! Whole foods ingredients like egg whites and Greek yogurt make these extra fudgy.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
Warm up your winter days with this easy soup filled with fresh herbs! This soup is vegan and super economical and can feed a family of 4 for under $15 How To Thicken Soup, Dried Lentils, Lentil Soup Recipes, Summer Tomato, Creamy Soup, Easy Soups, Caramelized Onions
How To Thicken Soup
Dried Lentils
Lentil Soup Recipes
Summer Tomato
Creamy Soup
Easy Soups
Caramelized Onions
Mediterranean Lentil Soup
Warm up your winter days with this easy soup filled with fresh herbs! This soup is vegan and super economical and can feed a family of 4 for under $15
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
A popular Palestinian dish adapted for the modern lifestyle! Each one of these crispy rolls is filled with sumac chicken, caramelized onions, and toasted pine nuts for an easy lunch to go--try dipping them in hummus! Crispy Rolls, Tortilla Rolls, Toasted Pine Nuts, Lunch To Go, Easy Lunches, Baked Chicken
Crispy Rolls
Tortilla Rolls
Toasted Pine Nuts
Lunch To Go
Easy Lunches
Baked Chicken
Musakhan: Palestinian Chicken Tortilla Rolls
A popular Palestinian dish adapted for the modern lifestyle! Each one of these crispy rolls is filled with sumac chicken, caramelized onions, and toasted pine nuts for an easy lunch to go--try dipping them in hummus!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
Bring out the caramlized sweetness of stone fruit by putting them on the grill! They become great vessels for sweet fillings, like this honey mascarpone with fresh mint and pistachios. This makes a great light dessert, or even an exciting breakfast! Light Desserts, Stone Fruit, Fresh Mint, Farmers Market, Apricot
Light Desserts
Stone Fruit
Fresh Mint
Farmers Market
Apricot
Mediterranean Grilled and Stuffed Apricots
Bring out the caramlized sweetness of stone fruit by putting them on the grill! They become great vessels for sweet fillings, like this honey mascarpone with fresh mint and pistachios. This makes a great light dessert, or even an exciting breakfast!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
These sweet and savory bruschetta are a great way to use up summer strawberries at peak sweetness! Crunchy toasted bread with fruity olive oil, creamy goat cheese, and a rich balsamic glaze with fresh basil create a beautiful appetizer or light summer meal. These are also great for summer entertaining and barbecues, bonus is they only take about 5 minutes to make! Light Summer Meals, Balsamic Glaze, Summer Entertaining, Fresh Basil, Bruschetta
Light Summer Meals
Balsamic Glaze
Summer Entertaining
Fresh Basil
Bruschetta
Mediterranean Strawberry Bruschetta
These sweet and savory bruschetta are a great way to use up summer strawberries at peak sweetness! Crunchy toasted bread with fruity olive oil, creamy goat cheese, and a rich balsamic glaze with fresh basil create a beautiful appetizer or light summer meal. These are also great for summer entertaining and barbecues, bonus is they only take about 5 minutes to make!
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East
These chewy and crispy fritters filled with cauliflower and fresh herbs are basically the original veggie nugget! Dip these protein rich fritters into fresh cucumber yogurt sauce or creamy hummus for a delicious meal any time of day. Cucumber Yogurt Sauce, Veggie Nuggets, Homemade Pita Bread, Cauliflower Fritters, Fritter Recipes, Fresh Herbs, Tandoori Chicken, Yummy Food
Cucumber Yogurt Sauce
Veggie Nuggets
Homemade Pita Bread
Cauliflower Fritters
Fritter Recipes
Fresh Herbs
Tandoori Chicken
Yummy Food
Palestinian Caulifower Fritters
These chewy and crispy fritters filled with cauliflower and fresh herbs are basically the original veggie nugget! Dip these protein rich fritters into fresh cucumber yogurt sauce or creamy hummus for a delicious meal any time of day.
Feast In the Middle East
Feast In the Middle East
Blanche's Feast in the Middle East