Blanka Siskó
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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt. I don't need a bigger butt, but stronger sounds good

Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent…

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Your inner thighs can be magnets for fat, but the right exercises can go a long way in eliminating that extra padding. Keep in mind, however, that no exercise can target fat in a specific area.