Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!
12 Minute Tabata Workout that works your legs, arms and core!
20 Minute Jump Rope Workout that combines cardio and toning
Full Body Bosu HIIT Workout
Bosu Total Body HIIT Workout
It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!
Maybe I could try this when its nasty outside on run days Check out the website to see more
Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
30 Day Squat Challenge - March challenge - use hand weights - take before & after hips & love handles measurements