Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Fabulous Arms in 5 Moves - This is a workout that I personally do once a week. Arm jiggle? What's that? THIS WORKS!!!

Fabulous Arms in Five Moves

Fabulous Arms in 5 Moves - This is a workout that I personally do once a week. Arm jiggle? What's that? THIS WORKS!!!

No one wants bat wings. Unless you're a bat.

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

The Deltoid Back Squeeze Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back.Squeeze your arms together so the weights almost touch, and then move back to starting position.Repeat for 10 counts

The Deltoid Back Squeeze

The Deltoid Back Squeeze Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up. Make sure they are floating behind you, not touching your back.Squeeze your arms together so the weights almost touch, and then move back to starting position.Repeat for 10 counts

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

Exercises to Get Strong Arms

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

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