This actually has videos of the exercises! 10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core!
A 30 day meditation challenge. I'll get us some journals and we can work on this together! We'll start off with 5 minutes and work our way up.
This is why I Plank. Weekly Exercise Routine for Busy Moms
awesome 30 day plank challenge, a Flat Stomach in 1 month
Blissfully Ever After: Circuit Training Workouts~ at Home (or add weights at the gym)
How to meditate Benefits of meditation Types of meditation
The Science Benefits of Mindfulness Meditation Loved and pinned by…
Rise and Shine: 8 Stretches You Should Do Each Morning
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today Infographic is one of the best Infographics created in the Health category. Check out Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today now!
Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post
To have a perfect body
Start meditating again.you know it works/ Just do it "let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques
Meditation Methods : A helpful infographic featuring some of the methods and benefits associated with various meditation techniques.
Good tips, too. Trying to meditate but can't get your daily tasks off your mind? Get these 10 meditation tips for beginners to let go!
Exercice ventre plat : les entraînements maison