Spiderman Pushups: Assume the standard pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth.

Spiderman Pushups

Spider-Man push up, one of the three best love handle work outs. Not gonna lie, the Spider-Man part caught my eye.

Quick and Effective

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

8 mistakes I made while trying to lose weight

Running, cheaper than therapy. – Quotes about health and fitness

Motivation

"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

Work for it!

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Burn it the right way...

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

crossfit crossfit crossfit

So I tell myself that I am going to win. I am going to make it. I am strong.

Respect the Bell!!

Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week kettlebell workout.

21 Day Detox with the Green Smoothie Queen

Magnesium-Infused Juice Recipe: 1 handful of parsley, leaves of collards, carrotts, 2 ribs of celery with leaves, small beet with leaves & 1 organic lemon with skin

Motivation

Rather, push until it hurts because pain = progress. If it doesn't hurt, increase reps/weight.

I want one! lol

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