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High Intensity Core Workout. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! |

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

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