Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
Yoga Fitness Flow - Its Lady Guns time! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a total body workout you can do today!
30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge.
This Immune-Boosting Smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy & fight off sickness! Great for the kids!
The expert-guaranteed weight loss solution that will help you reinvent your shape and energize your life in just 6 doable weeks!
Vitality Green Juice
This green juice is packed with nutrition. It's high in fiber, vitamins A, C & K, potassium, folate, and more! It helps strengthen your immune system, give you energy, manage your blood sugar, is anti-inflammatory and helps with digestion among many other things.
A Week of Green Smoothies: Here is what you’ll need for a full week of green smoothies: 12 c spinach 4 c kale 5 stalks celery 3 oz avocado 5 bananas 3 oranges 2 apples 4 c frozen fruit Water and ice - fruit juice recipes juicers