Health & Fitness

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Recovery Frosty

Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at

New Years Workout

14-Day Workout Challenge

It's Lady Guns time!! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns!

The BEST Sculpted Arm Workout

Yoga Fitness Flow - Its Lady Guns time! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A Beginner’s Guide to Strength Training at Home

A Beginner’s Guide to Strength Training at Home

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a total body workout you can do today!

30 Minute Legs + Shoulders HIIT Workout | legs workout I shoulder workout I hiit workouts I hiit workouts at home I at home workout II  Nourish Move Love I #legworkouts  #hiit  #workouts

30 Minute Legs + Shoulders HIIT Workout

30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge.

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

50 Snacks to Eat Before or After Your Workout

What do you get when you combine breakfast and comfort foods? Check out this mouth watering Peanut Butter & Jelly Protein Pancake Recipe!

10 Tips for Exercising in the Cold (and Some Alternatives)

10 Tips for Exercising in the Cold

While looking for fun workouts, keep tis foam rolling in mind. Tips for Relieving Sore Muscles After a Tough Workout. My trainer said to do this after a workout

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

These lemon-infused snacks are sweetened with dates and are mighty refreshing.

Lemon Blueberry Energy Bites

These fruity energy bites are packed with the zesty flavor of lemon and blueberry.

Looking for free workouts? These workouts come from fitness bloggers - no fees or subscriptions necessary! #fitnessjourney #fitness #workouts #freebies #challenge

25 Free Workouts to Try Today (No Subscriptions

Looking for free workouts? These workouts come from fitness bloggers - no fees or subscriptions necessary! #fitnessjourney #fitness #workouts #freebies #challenge

This 5-ingredient Immune-Boosting Smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy & fight off sickness! Great for the kids!

This Immune-Boosting Smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy & fight off sickness! Great for the kids!

The expert-guaranteed weight loss solution that will help you reinvent your shape and energize your life in just 6 doable weeks! @DIYactiveHQ #workoutplan #fitnessplan #fitness #exerciseplan #weightloss

6 Week Fit – Doable Home Fitness

The expert-guaranteed weight loss solution that will help you reinvent your shape and energize your life in just 6 doable weeks!

This green juice is packed with nutrition. It's high in fiber, vitamins A, C & K, potassium, folate, and more! It helps strengthen your immune system, give you energy, manage your blood sugar, is anti-inflammatory and helps with digestion among many other things.

Vitality Green Juice

This green juice is packed with nutrition. It's high in fiber, vitamins A, C & K, potassium, folate, and more! It helps strengthen your immune system, give you energy, manage your blood sugar, is anti-inflammatory and helps with digestion among many other things.

A Week of Green Smoothies

A Week of Green Smoothies: Here is what you’ll need for a full week of green smoothies: 12 c spinach 4 c kale 5 stalks celery 3 oz avocado 5 bananas 3 oranges 2 apples 4 c frozen fruit Water and ice - fruit juice recipes juicers

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