Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
Couch to 5k! Just what I need!
Recent research is proving that this is not true for everyone..
The Manitoban- illustrations by Silvana Moran, via Behance
Ice pack: Mix rubbing alcohol with water and throw in the freezer for a slushy ice pack. Cover with a pretty case and use again and again.
Weed em and Reap: The Worst Healthy Pins on Pinterest
Homemade "Vicks Vapor shower disks"... ..homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!